First, the effect of doing yoga
Pregnant mothers can choose yoga as a way of daily exercise, and practicing yoga often can make pregnant mothers breathe smoothly, relax their bodies and exercise the muscles of the heart and lungs; Conducive to blood circulation and relieve physical discomfort. By practicing yoga, we can improve the body's blood circulation, enhance muscle strength and flexibility, and prevent muscle fatigue. Practicing yoga can make Ma Bao feel more confident and calm. Practicing yoga after childbirth can help Ma Bao build up her self-confidence, and she is full of confidence in her physical recovery. It also virtually relieves a lot of postpartum pain and fatigue, which can make her spirit more pleasant.
Second, how to do postpartum yoga?
The baby is curled up, prone, with his legs bent, his feet in his hands, his forehead touching his knees, and his body often bends like a baby; Put your arms straight in front of you, raise your legs together and keep 90 degrees with your body; Keep your arms and legs as straight as possible and keep a V-shape; Sit with your legs crossed and contracted to the opposite side of your hips. Hold your legs with one hand, put one hand on the back of your body for breathing, and slowly turn your head to the back.
Third, postpartum yoga precautions
Ma Bao's health is the most important thing. A mother who just gave birth to a baby can't stand her bucket waist. Although Ma Bao thinks that these things can be ignored for the sake of her children, there will still be some loss in her heart. At this time, learn yoga movements, keep in good shape and have a good attitude. Losing weight during confinement is the most appropriate way. The wounds of newborn children need to be healed, which requires a lot of energy. The body is in a state of high metabolism and has a normal diet. You don't need too much strenuous exercise to achieve good results.