1. Wash the rice the night before and soak it in clear water;
2. The next morning, add water (ten times the amount of rice), then peel, core and clean the apple and cut it into small pieces 1CM square. It is best to use super Fuji apples with high sugar content for half an hour.
3. Put it into a large vessel (suitable basin or pot) and light it below 60 degrees; Then add a proper amount of honey (a bowl is about 10g).
Apple honey porridge is rich in apple fragrance and sweet taste, which is your luxury.
Efficacy: reduce the content of neutral fat, the chief culprit of arteriosclerosis, and play a good role in softening blood vessels; Nourish the gastrointestinal tract to promote digestion, clean and solve constipation, detoxify and beautify; Apples and honey can burn fat together to lose weight.