Excessive dieting can cause malnutrition, slow metabolism and even anorexia. Excessive dieting will have extremely adverse effects on the body. Diet control refers to reasonable control of total calorie intake and reasonable distribution of the proportion of various nutrients.
The human body is actually a dynamic energy balance system. Only when the calories consumed are greater than the calories consumed, will the body lose weight. Because protein can't be stored in the body, and carbohydrates and fats are stored in the body for a long time, it is easy to be converted into fat. Therefore, for dieters, it is necessary to increase the protein, reduce carbohydrates, try to avoid fat intake, and reduce the total calories appropriately than usual.
The total calories can be controlled within the body weight multiplied by 22 (kilocalories), with general carbohydrates accounting for 50%, protein accounting for 40% and fat accounting for 65,438+00%. Cooking is not allowed during weight loss. I can't help it. I can only taste a little at most, and I can't do whatever I want. You can eat more crude fiber vegetables and drink more water, and the amount of water you drink every day should not be less than 2.5 liters.