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Modern scientific research has confirmed that fruit vinegar has the following functions of disease prevention and health preservation:
1, fruit vinegar can eliminate fatigue.
Rich organic acids contained in vinegar can promote sugar metabolism in human body and decompose fatigue substances such as lactic acid and acetone in muscle, thus eliminating fatigue.
2. Fruit vinegar can reduce the incidence of dysentery.
Vinegar is rich in amino acids, acetic acid and other nutrients, which can improve the detoxification and metabolic function of the liver.
3. Fruit vinegar has anti-aging effect.
Vinegar can simulate and reduce the formation of oxides in the process of human aging.
4. Fruit vinegar has the functions of softening blood vessels, lowering blood fat and cholesterol.
5. Fruit vinegar can prevent and treat obesity.
Vinegar can transfer the excess fat in the human body to the body for consumption, promote the metabolism of sugar and protein, and has the innate function of losing weight.
6, fruit vinegar has the effect of beauty and skin care.
With the increase of age, lipid peroxide and lipofuscin (also known as aging pigment) in human body will increase endlessly, which is an important sign of cell aging and functional decline, leading to cell function failure. When there is too much lipid peroxide and lipofuscin in the body, it will combine with substances in the body to produce toxic peroxide, which will affect various organs of the whole body. If it happens on the skin, it will reduce the metabolic capacity of the skin, and metabolic wastes (such as pigments) will accumulate on the skin surface to form senile plaques, which will also weaken the tension or elasticity of the skin, wrinkle and become slack; However, if the function of sebaceous glands and sweat glands to secrete oil decreases, the skin will lose its nourishing ingredients and become aging. Acetic acid, lactic acid, amino acid glycerol and aldehyde compounds in fruit vinegar have mild stimulation on human skin, which can dilate blood vessels, increase blood circulation and make skin radiant.
7. Fruit vinegar has strong bactericidal ability.
Vinegar can kill staphylococci and Escherichia coli in the intestine and prevent dysentery.
In addition, fruit vinegar can also relieve alcoholism, protect liver and prevent drunkenness, treat constipation and reduce urine sugar content.
However, He, an associate professor in the College of Food Science of China Agricultural University, said that the pH value of fruit vinegar is about 3, which is strongly acidic. Long-term drinking does have a certain corrosive effect on gastric mucosa. Therefore, people with bad stomachs, especially those who already have gastric ulcers, should drink less or no fruit vinegar. People with healthy stomach and intestines should also pay attention to drinking fruit vinegar in moderation, not exceeding 200ml per day, and it is best to drink it after meals, because drinking fruit vinegar on an empty stomach has a stronger stimulating effect on gastric mucosa and is likely to cause discomfort such as stomach pain.
It is also necessary to remind everyone here that although fruit vinegar can promote digestion, in general, the sugar content of fruit vinegar is relatively high, and the effect of slimming by it is limited. If it is not good, it will get fat because of eating a lot of sugar. If it is used for other health care purposes, it can be diluted with water at the ratio of 1: 1 before drinking, or eat some soda biscuits when drinking fruit vinegar, which can reduce the irritation to the stomach.
I hope it helps you!