Current location - Health Preservation Learning Network - Slimming men and women - What can I do to regain my figure after giving birth to a child?
What can I do to regain my figure after giving birth to a child?
After giving birth to a child, my stomach was empty at once 10 kilograms, and my internal organs instantly "returned", which was as shocking as falling from a height of 5 meters. Therefore, lying-in women must regulate qi and blood and restore the function of reproductive system. Improper care of delicate viscera is the most likely to fall into the "root cause"! People often do not consider diet after delivery, and gradually losing weight is caused by gastroptosis. If you can use corsets as early as possible after delivery, you can avoid "accidental" injuries. To reshape the perfect waist curve. Body-shaping clothes used for postpartum body-shaping are mostly designed with "high waist", which can stimulate abdominal fat, thus eliminating abdominal fat and reshaping the waistline that disappeared during pregnancy in an ideal position. This method is also recommended by most obstetricians and gynecologists. One tummy tuck I used was a split suit recommended by an obstetrician. It can be used 5 days after delivery and after caesarean section. The design of U-shaped neckline is very suitable for postpartum mothers, which is not only convenient for breastfeeding, but also has the effect of supporting the chest and collecting auxiliary milk. Pants with high waist can wrap the whole abdomen to protect the navel from warming the stomach and catching cold at the waist. It can also promote the discharge of lochia and prevent entrails from sagging, and moderately tighten the loose abdomen without oppressing the entrails. After use, the mother can obviously feel the waist and abdomen being lifted, which is helpful for the gradual recovery of the waist and abdomen muscles. Pure cotton material, breathable and comfortable to wear, good elasticity, is very conducive to postpartum physical recovery, and can also lose weight while breastfeeding. Keeping you warm for the winter is really a good choice for postpartum mothers. Avoid the cold at night.