You can be much thinner or very thin. If you want to lose weight, you should first pay attention to improving your eating habits, eating more foods containing fiber and vitamins, and paying attention to the eating rules. Eat three meals a day on time, with less nutrition for breakfast, but it is best to leave an egg and a glass of skim milk for lunch, but eat seven points full to lose weight, which can not only supplement the nutrition lost in the morning, but also ensure the normal operation of work in the afternoon. Eat less dinner, because people who are losing weight can just eat some fruit or skim cookies for dinner! Remember, you can't lose weight without eating, so medicine is definitely more expensive than rice. If you are afraid of eating too much when you can't control yourself, you can drink a glass of water, a banana or a cup of yogurt before eating, which can control your appetite!