After completing the wheeled pose, the postures of the left leg and left arm remain unchanged, the right leg and calf are bent upward, the right arm is bent backward, and the body leans to the left to keep the body balanced. The unilateral test of balance and physical coordination is also great, but the standard effect of improving these two characteristics after completing this posture is also ideal. If you are overweight, try to evacuate your right arm and right leg slowly, which can reduce the risk of injury. After practicing for so long, it's time to challenge more difficult and see the effect of practice. In my opinion, Scorpion Yoga is very good!
Scorpion? Yoga pose, the arm bends to support the body, driving the waist and abdomen to lift up, the calf bends forward, and the toes are straight. After the body is stable, the legs are separated to the maximum extent, and the toes of the left foot are stretched straight. Scorpion yoga asana and handstand have the same weight loss effect, especially on the waist, abdomen and arms.
The lower leg of the left leg bends to support the body, the right leg retreats to the right, the upper body remains upright, and the arms are freely raised and parallel to the ground. It's good to relax properly, don't you think? Keeping your body tight is not conducive to losing weight!
Cross your legs, keep your upper body upright, sit on the mat, bend your arms naturally, hold your chest out and abdomen in. Meditate for a while, review the previous yoga moves and think about life.
1: Keep your arms straight to support your body, stand on tiptoe and arch upward.
2. Lift the waist and abdomen upward forcibly, with legs completely straight and slightly separated in mid-air.
3. Lean back slightly to keep your balance.
It is not difficult for Ma Bao to lose weight and get back in shape. You can use your baby's nap time to practice yoga, and the effect is great! Exercise and fitness can make people release stress, and endorphins are an important factor for exercise to release stress. Research has confirmed that exercise can really lose weight? Hypothalamus-pituitary-adrenal axis? In fact, it can activate the nerve connections of the body, increase the content of cortisol in the blood, and increase the content of endorphins in the hypothalamus and pituitary, thus affecting the nervous, endocrine, immune, cardiovascular and other systems of the body and effectively improving the emotional state.