Spring has come and a large number of fresh vegetables are on the market. Among these vegetables, broccoli is definitely everyone's favorite. Small broccoli, rich in nutrition, should be eaten properly in life and take care of yourself.

Now, due to the improvement of people's health awareness, broccoli has become a national health care vegetable with low fat, low calorie and nutrition, and has the reputation of "the highest vegetable". When spring comes, children can eat some, which can strengthen their physique and promote their growth and development.

Adults can eat some, which can prevent cardiovascular diseases, lose weight, beauty beauty, keep fit and prevent cancer.

Because in the process of broccoli production, many farmers have to use some pesticides to prevent pests and diseases. So everyone must clean broccoli before eating it. If it is not cleaned, it will do more harm to the human body. Cleaning broccoli, a few tips to teach you.

Wash it with flour or starch first. Choose broccoli, put it in clear water, add a little flour and soak it for a period of time, which can adsorb impurities, pesticides, insects and other substances on broccoli, and make broccoli cleaner and safer to eat.

Second, wash with salt water. After the broccoli is selected, put it in clear water and add some salt. Salt can sterilize, kill insects inside and remove impurities and harmful components from broccoli.

Third, wash with rice. Taomi water can also absorb a series of dirty things such as bugs and sundries on broccoli.

Fourth, baking soda is washed and soaked. Putting broccoli in water and adding some baking soda can clean impurities, vegetable worms and pesticide residues in vegetables.

You can try these methods above. No matter what you do, you must rinse it with clear water several times after soaking, so that it will be more reassuring to eat.

When broccoli is eaten, many people don't like it and feel tasteless. Besides, many people like to blanch broccoli before frying it. The blanching time is not well mastered, the taste is soft and rotten, and the nutrition is destroyed.

In fact, you haven't mastered the delicious way to eat broccoli. The following is how to eat broccoli, which is a trick for the chef to fry broccoli. In this way, the nutrition of broccoli is not destroyed, the operation is simple and convenient, the cooking time is fixed, it is light and delicious, the key maturity is just right, and the nutrition is not lost. This way of eating broccoli is the best way to eat broccoli, that is, steaming broccoli. Let's look at the specific methods.

Ingredients: 2 broccoli, onion, ginger, garlic, vinegar, chicken essence, sesame oil and Chili oil.

Practice; 1 Remove the roots of broccoli, tear it into small flowers, soak it in water, add some salt, stir the dust and eggs in broccoli with chopsticks, soak it for 3-5 minutes, pick it up, wash it twice with clear water, and drain the water.

2 Put the drained broccoli into a large bowl and add a little oil, because broccoli tastes delicious.

3. Boil water in the pot. After the water boils, steam the broccoli on a steamer for 3-5 minutes.

At this time, prepare some sauce, mince onion, ginger and garlic, pour into a bowl, add vinegar, sesame oil, chicken essence and single Chili oil, which is very fresh and stir well.

When it's time to steam, pick up the broccoli and eat it in the sauce.

As long as it's simple and delicious, steamed broccoli will do. It will be refreshing and appetizing with sauce. Of course, if you don't like sauce, you can eat it directly. Broccoli is more nutritious if you eat it this way.

You should also know some tips when steaming.

1 Broccoli must be washed and added with salt or starch to make it safer to eat.

2 The steaming time should not be too long, just 3-5 minutes. After a long time, the color of broccoli is not good-looking, which affects appetite.

Add a little oil to broccoli before steaming, it will be more delicious.