Losing weight is actually reducing the excess fat stored in the body. The overall weight loss is successful, and the meat on the stomach naturally goes down. Losing weight is a systematic project, which must be started from many aspects, and comprehensive treatment will be effective. Simply put, slimming is actually two sentences: one is to keep your mouth shut, and the other is to open your legs. To keep your mouth shut is to pay attention to scientific diet, control the amount, not overeating, and try to eat less foods with high fat content such as big fish and big meat; Legs apart means doing more physical exercise. No matter what exercise method you adopt, you should stick to it for a long time. Finally, it is also important to have confidence and determination to win. Only by doing these three things can weight loss be effective.