Walking consumes a lot of calories. Because I insist on walking for about an hour, the energy consumed in each activity is about 600 calories. And jumping to lose weight for about an hour, the energy consumed in each activity is about 300 calories. The correct way to walk quickly is as follows:

1, hold your head high and look straight ahead. Shoulders open and arms droop naturally.

2. Bend your arms 90 degrees and swing back and forth near your sides.

3, abdomen, help to eliminate the lower abdomen and flat abdomen.

4. Exercise by hips and walk in small steps.

5. Keep a constant speed and try to keep the heartbeat at a stable and regular level.