This requires us to eat some foods with low calories and high satiety, such as oats and buckwheat. They stay in the digestive tract for a longer time, which inhibits appetite to a certain extent, thus reducing the amount of food we eat in the next meal.
In terms of energy consumption, aerobic exercise and anaerobic exercise should be combined, and anaerobic exercise should be done first, then aerobic exercise. For example, if you want to lose abdominal fat, do several sets of sit-ups or abdominal muscles first, and then do aerobic exercise such as running, which can promote the full burning of fat.
Because the abdomen, thighs and buttocks of the human body are relatively easy to accumulate fat, it is also relatively difficult to lose weight. If you want to lose weight in these parts, you generally need anaerobic exercise and aerobic exercise to accelerate fat burning.
You can do several sets of sit-ups or abdominal muscles according to your physical condition, take a rest and do some aerobic exercise, such as jogging, cycling and climbing stairs.
The combination of anaerobic exercise and aerobic exercise is the best way to reduce fat. At the same time, we should pay attention to low calorie in diet, and supplement appropriate amount of protein.
If it is useful, welcome to adopt it.