You dance on the carpet for an hour every night, and your body has already started to burn fat (within 40 minutes of exercise, your body is consuming water). If you follow the hula hoop, you can focus on thin waist. As long as you persist and exercise for more than 40 minutes, you will lose weight in three months. My sister lost 25 pounds in three months.

Of course, if you want to achieve good results and lose weight quickly, you must control your diet, especially your "food choice". During the exercise to lose weight, you must pay attention to the calories of food when eating. Some foods are small in size, but surprisingly high in calories. If you don't pay attention to it and think you have exercised, you will exercise in vain. For example, if 1000 grams of bread, the calories will exceed1000 calories. If you eat a small piece of bread, it is equivalent to eating five bowls of rice!

Therefore, for weight loss, when eating, it is not how much you eat that determines how many calories you consume, but based on calories. It is suggested that the landlord study the calories of food and watch something to eat when exercising during weight loss! Never eat anything high in calories.

Finally, I wish the landlord a successful, smooth and relaxed weight loss!