Exercise and reasonable diet control are always the healthiest way to lose weight. For partial weight loss, such as waist, abdomen and thighs, you can consider some simple slimming exercises and yoga. Waist and abdomen means doing some stretching, side waist and turning over every morning and when you are free; Pay attention to posture when walking and sitting, and tighten the lower abdomen; If it is because of constipation, eat more fiber-rich things and pay attention to defecation. Thigh, there is a very simple way is, when climbing the stairs, walk two levels, which will exercise the muscles of the thigh, and you can apply some massage cream combined with gesture massage at night. If you have a good economic foundation, you can consider going to a beauty salon for acupuncture and scraping.