1, Exercise mode: Exercise can also slim your face, and the weight loss effect is all-round. If the face is really "swollen", sweating a lot after strenuous exercise can help the water to excrete quickly.

2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon.

If the face is obesity caused by huge muscles, please refuse chewing gum, sugar cane and other foods that exercise the chewing muscles, because this can only make the facial muscles stronger.

3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift.

You can sit in the bathtub and take a bath with a water temperature of 38℃ every day. The water depth is heart-deep, and you can massage your face with face-lifting cream. It is advisable to soak for 20 minutes.

4, facial weight loss exercise:

Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.