1, I want to add some high-quality protein, such as milk, eggs, bean products, fish, beef and mutton.

2, add some carbohydrates, exercise will produce Dali lactic acid accumulation in muscles, add some carbohydrates to help lactic acid metabolism, relieve fatigue, such as potatoes, rice, bread, I like to eat sesame seeds cake best. . . . .

3, add some vitamins, in the same way, eat more fruits.

4, add water, sports will lose a lot of water.

5, add some salt, exercise a lot of sweat, sweat is salt except water, not timely supplement will lead to electrolyte imbalance.

6. Add some potassium. Similarly, this can be supplemented by eating more bananas, which are rich in potassium.