Lavender: Relieve tension, calm the mind, calm the initial cold, heal the wound, and drink it before going to bed to help sleep.
Calendula: It can cure dermatosis, sterilize and help digestion. Diuretic, antipyretic, relieving menstrual pain, promoting blood circulation, used for severe cold.
Trollius chinensis: It has the functions of clearing away summer heat, strengthening brain, clearing heart fire, regulating menstruation, diminishing inflammation and strengthening stomach, and can also be used for dyspepsia, disharmony between stomach and qi, mastitis and other diseases.
Jade butterfly: it has the functions of whitening skin, lowering blood pressure and losing weight, promoting metabolism, delaying cell aging and improving immunity.
Molly: It can improve sleepiness and anxiety, relieve headaches, and also affect chronic stomach diseases and menstrual disorders.
Bo Lian: It helps to stimulate appetite and digestion, relieve stomachache and headache, and promote metabolism.
Geranium: It has the functions of calming, relieving fatigue and promoting sleep.
Milan: It has a certain anti-cancer effect.
Osmanthus fragrans: It has a certain auxiliary therapeutic effect on asthma and enteritis.
Gardenia: It has a certain auxiliary effect on hepatobiliary diseases.
Honeysuckle: clear away heat and cool blood, detoxify and relieve pain, and eliminate facial acne. It can clear fire and relieve symptoms such as gum swelling and pain and sore throat caused by excessive internal heat.
Lily: moistening lung and clearing fire can cure cough. Drinking more will help you sleep.
Qianrihong: It has the functions of clearing liver, improving eyesight, relieving cough and asthma, lowering blood pressure, expelling toxin and beauty beauty.
Lemon Lemon: It has low calorie and strong contractility, which is beneficial to reducing fat and is a good medicine for losing weight. Quenching thirst, promoting fluid production, removing summer heat, preventing miscarriage, relieving depression, invigorating stomach and relieving pain.
Chrysanthemum: Aroma has a certain therapeutic effect on headache.
Camellia: It has strong absorption of sulfur dioxide and is an ideal flower to purify the air.
German chamomile: Drink it when your throat is uncomfortable and your voice is hoarse. Appetite helps digestion.
Rosemary: It can restore brain fatigue, help to digest respiratory tract, reduce wrinkles and remove spots.
Sunflower: It has a good effect on relieving headache and eye fatigue.
Bodhi flower: rich in vitamin C, it can soothe the nerves, help sleep, eliminate fat and avoid wrinkles and dark spots.
Violet: It has a good effect on liver and eye fatigue.
Luoshenhua: Help digestion, strengthen stomach and regulate intestines.
Verbena: It can detoxify, diminish inflammation and relieve pain, and slow down varicose veins and leg edema.
Carnation: it can nourish the face, soothe the nerves, quench thirst, clear the heart and improve eyesight, and has obvious curative effect on headache and toothache.
Red Qiao Mei: It can reduce fire, diminish inflammation, expel toxin, care skin, delay aging, and has obvious curative effect on chloasma, freckles, spots and acne caused by endocrine disorders.
Hibiscus: nourishing and beautifying, skin care and beauty, rich in vitamin C.
Forget-me-not: clearing away heat and toxic materials, clearing heart and improving eyesight, nourishing yin and tonifying kidney, caring skin and delaying cell aging.
Most scented teas such as rose, lavender, chamomile and mint have the beauty effects of skin care, anti-aging and moisturizing, and pink rose tea rich in vitamin C is recommended. Pink rose tea uses the best quality pink rose, which can promote human metabolism, regulate endocrine, tighten and whiten skin, and also has a good detoxification effect, which is very conducive to keeping slim. In addition to the beauty effect, scented tea is more effective in relieving stress and calming the nerves, which is a good way to relieve these discomforts. The main function of chamomile scented tea is to relax nerves, calm the heart, eliminate nightmares and relieve headaches. Drinking a cup of chamomile scented tea after a meal can help digestion, and drinking it before going to bed can promote sleep. Chamomile mixed with pink rose tea has better cosmetic effect and anti-skin sensitivity, which is the heart choice of many women who love beauty. Among herbal teas, China fruit tea is rich in vitamins A, B, C and K, which is fresh and refreshing, suitable for all ages, and plays a certain role in enhancing vitality, resistance and preventing diseases. Summer fruit tea, apricot fruit tea, banana cherry and coconut pineapple are all good fruit teas, among which summer fruit tea made of strawberries, red berries and blueberries is worth recommending. Green tea with different flavors, such as Stoli pear, lemon, rose and apricot peach, is rich in vitamins A, B 1, B2, C and D, which can not only enhance resistance and antioxidant capacity, but also lower cholesterol, reduce fat, lose weight and keep slim. Among them, Stoli pear green tea and lemon green tea are beneficial to eliminate stomach pain and abdomen, so strawberry green tea.
When choosing herbal tea, we should pay attention to its quality and observe whether its ingredients are natural. The brewing method of herbal tea is very simple. First put a teaspoon of herbal tea in the cup, add 250 ml of 80- 100 degree hot water, brew for two to three minutes, and then add a proper amount of honey or rock sugar according to different tastes. When you feel thirsty and want to drink a cup of coffee or soda, you might as well drink a cup of herbal tea, because different kinds of herbal tea have natural effects and can make your body healthier, which is your most reliable choice.
Introduce several herbal tea combinations for your reference:
Herbal tea 1
Ingredients: 5 grams of roses, 5 grams of medlar, 5 grams of chrysanthemum, 5 grams of marigold and 5 pieces of ebony.
Efficacy: regulate endocrine and eliminate fatigue.
Herbal tea 2
Ingredients: Jade Butterfly 1 tablet, 3 pieces of amaranth and 3 pieces of jasmine.
Efficacy: Promote metabolism.
Herb tea 3
Raw materials: 5 grams of rose fruit and chrysanthemum respectively, 0/0 gram of dried lily/kloc-,and 2-3 pieces of laurel leaves.
Efficacy: clearing away heat and toxic materials, improving eyesight and moistening intestines.
Herb tea 4
Ingredients: jasmine, verbena, mint each spoonful.
Efficacy: Refreshing the brain, relieving fatigue, clearing away heat and invigorating the stomach, which is beneficial to dry allergic skin. It is a traditional drink in European countryside.
Herb tea 5
Ingredients: rose, hibiscus, juniper, rose and western citrus each 1 teaspoon; Two or three purple-winged anemones.
Efficacy: rich in vitamin C, moistening throat and nourishing face.
Herb tea 6
Ingredients: 2 or 3 tranquilizing bodhi, 1 teaspoon lavender and 1 teaspoon chamomile.
Efficacy: relax nerves, relieve stress, calm mood and help sleep. (especially suitable for drinking when you are excited after watching the World Cup)
Herb tea 7
Ingredients: 1 teaspoon of pink rose, 1 teaspoon of verbena and 1 teaspoon of cornflower, and 1/2 teaspoon of jasmine.
Efficacy: nourishing liver and stomach, caring skin and relaxing mood.
Herb tea 8
Ingredients: 1 teaspoon calendula, 2 stevia leaves, 1 teaspoon verbena, 2 or 3 bee leaves, 3 orange peels and 1 teaspoon cinnamon.
Efficacy: Calm the mood, soothe the nerves, and get up early to drink with refreshing effect.
Herb tea 9
Ingredients: 2 petals of hibiscus, rose 1 teaspoon, raspberry 1 teaspoon, and 3 pieces of blackberry leaves.
Efficacy: It is rich in vitamins B, C, D and E, and has a strong fruity fragrance, which can give skin the best moisturizing and beauty care.
Herbal tea 10
Ingredients: one spoonful of orange blossom and lavender, three branches of tranquilizing bodhi, one spoonful of mint and four pieces of cinnamon.
Efficacy: Calm nerves, which can effectively relieve nervous tension and anxiety.
Herbal tea tips:
1, mint, jasmine, etc. have a refreshing effect, so avoid drinking at night.
Herbal tea is best brewed with boiling water.
3, verbena and roses have slimming effect.