There are generally two ways to lose weight: one is to reduce calorie intake; The second is to increase the consumption of heat. The calorie of water chestnut is relatively low, which is 6 1 kcal/100g, so eating water chestnut is good for losing weight; Moreover, water chestnut has diuretic, laxative, dampness-removing and expectorant effects, and is rich in minerals such as potassium, which can diuretic and relieve edema, so eating water chestnut is helpful for edema and obesity.
2 Can you get fat by eating horseshoes to lose weight? Eating in moderation is generally not easy to gain weight.
Every 100g of water chestnut contains carbohydrate 14.2g, fat 0.2g, cellulose 1. 1g, protein 1.2g, as well as nutrients such as vitamin C, vitamin B, calcium, phosphorus, magnesium and potassium, which contain calories. Compared with 346 calories per100g of rice, horseshoe is much lower. Proper consumption can reduce the intake of other high-calorie foods, so it will not cause weight gain.
How many suggestions can you eat horseshoes to lose weight? Eat about 5 5- 10/0,200 grams a day.
Although the nutritional value and edible value of water chestnut are relatively high, it is easy to increase the burden of human gastrointestinal tract due to the cold of water chestnut, resulting in indigestion, abdominal pain, diarrhea and other discomfort symptoms. Therefore, it is recommended to eat about 5- 10 water chestnut every day to lose weight, and it is not advisable to eat too much to avoid discomfort.
What are the benefits of women eating water chestnut? Water chestnut is rich in dietary fiber, which can promote human metabolism, accelerate the metabolism of excess fat and cholesterol in the body, and has the function of moistening the intestines and relaxing the bowels.
Beauty beauty water chestnut is rich in protein, vitamin C and other vitamins, which can moisturize the skin and keep it tender and shiny. Vitamins can inhibit free radicals to some extent and play an anti-aging role, so women can play the role of beauty beauty when eating water chestnut.
Eleocharis tuberosa is thin and tender, full of water, sweet and residue-free, and contains nutrients such as protein, calcium, iron and vitamin B 1. For women, it can promote fluid production and moisten the lungs, and relieve symptoms of dry mouth and sore throat.
Eleocharis tuberosa is rich in minerals. After eating, it has the effects of eliminating dampness, diuresis and detoxification, which can accelerate our metabolism and discharge waste in time, which is beneficial to our health.
Eleocharis tuberosa for improving immunity contains protein, starch, vitamin C, vitamin B, calcium, phosphorus, magnesium, potassium and other nutrients, which can supplement the nutrients needed by human body and improve immunity.