1
Drink more water every day.
Drinking water is also a way to lose weight, especially drinking a glass of water after getting up in the morning is of great benefit to cleaning the intestines, which can accelerate the peristalsis of the stomach, expel the garbage from the body, and play a good role in cleaning the stomach and reducing the stomach.
2
Eat more fruits and vegetables.
The family diet must ensure the diversity of food, mainly plant food. Eat at least one vegetable and fruit at every meal. Apples, peanut butter and low-fat yogurt can help you stay healthy.
three
Avoid overeating.
Try to use a small bowl or dish at home, eat slowly, and give your brain time to tell your body that you are full, which can effectively control your food intake.
four
Choose healthy snacks
It is ok to eat a healthy snack in moderation every day. Of course not cookies or high-calorie potato chip snacks. Try to enjoy a handful of nuts or dried fruits, or low-fat yogurt, or some fresh fruits in season.
five
Diet is light, less oil and less salt.
China residents' consumption of edible oil has exceeded our control, and it is easy to increase the proportion of overweight and obesity. The daily intake of salt is about 1 1 g, and the recommended amount by the World Health Organization is about 5g, so a large proportion of people in China eat too much salt. Too much salt will not only lead to obesity, but also increase the risk of hypertension.
six
Make three meals a day regular.
According to your own situation, you can choose whole wheat bread, oatmeal or fresh fruit for breakfast. Eat three meals a day regularly until you are full. Don't eat while watching TV or computer, so as not to lead to overeating. The specific diet structure of weight loss can be consulted by dietitian Lulu:
Lose weight, relax channels and activate collaterals, and do exercise.
1 Warm up before exercise
Do warm-up exercises before every exercise, because fat consumption is a long process. Doing warm-up exercises will give off the whole body's heat, let the body warm up slowly, and do a little exercise, which will play a great auxiliary role in losing weight.
Eat something before exercise.
Before you are ready to do exercise to lose weight, you should add some nutrition, which can instantly enhance your vitality and make your fat metabolism faster. Eat some eggs, walnuts and other foods that contain a lot of high-quality protein. Not enough to eat. Eating less will burn more calories than usual.
3 Multi-mode movement
The above answer refers to the beauty and health network, and I hope the landlord will accept it.