About losing weight, I weigh 52 kilograms now. In the past two weeks, I didn't eat staple food every day, but I still ate and ran for 40 minutes every night.
If it is reduced to a certain time, there will be a platform period. Keep it up. Don't eat meat. The food type should be changed to starchy food. Your weight will stop after a week at most. If you continue to exercise, you will continue to lose weight next week. Your weight stays the same because your body is adjusting, and you will be fine in a week or so.