The squat of the tension rope is that your feet step on one end of the tension rope, your feet are slightly apart, and you stand with your hands holding the tension rope. Tighten your abdomen and kneel to the bottom, then get up and stand up. Sitting and rowing with a tension rope is to bend your knees, buckle one end of the tension rope on the soles of your feet, hold the other end of the tension rope with both hands, lean back slightly, and pull elastic belt back hard.
Pull-rope push-ups are the kind where the pull-rope goes around the back and the hands are buckled. The legs supported by both hands stand on tiptoe and reach to the ground, adjust the body posture, tighten the abdomen, bend the arm down to this position, then straighten the arm and return to this position to repeat the action. Rowing upright with a tension rope means stepping on the tension rope with both feet, holding both ends of the tension rope with both hands, naturally straightening the arms on both sides, and lifting the tension rope upward from the bottom.
Classification of tension rope
However, the tension rope is a graded resistance grade, * * * has eight colors, and the color from deep to light represents the greater resistance, and the colors are brown, yellow, red, green, blue, black, silver and gold (the colors are arranged from small to large). Choose according to your own needs, don't blindly follow the trend, and avoid physical injury during training.
Compared with traditional dumbbells, tension rope is cheap and easy to carry. There is no limit to different sports modes, and it belongs to resistance training. Whether it is to lose weight, shape or gain muscle, tension rope can help you. There are many kinds of fitness tension ropes, including single-tube tension rope, double-tube tension rope, balance ball tension rope, door lock tension rope and so on.