Question 2: What are the common community fitness equipment? 1, spacewalk.
Spacewalker is a popular fitness equipment in the community. Its use method is very simple. Hold the handle tightly with both hands, step on the pedal with both feet, and then swing back and forth alternately, just like spacewalking. Spacewalkers can exercise the flexibility of lower limb muscles and improve the coordination and balance of the body.
2. Cycling machine
This is also a common community fitness equipment. When in use, sit on the seat, pull the handle with both hands, step on the pedal with both feet and move back and forth. It provides a kind of whole-body exercise, which can improve the coordination ability of limbs, waist, abdomen and back, and also enhance the cardiopulmonary function.
3. Single supine board
Single supine board can also be called supine board. When in use, first lie on your back on the instrument, hook your feet on the crossbar, put your hands behind your head to protect your head, and then start doing sit-ups with your abdomen. It can enhance the strength and elasticity of waist and abdominal muscles, which is beneficial to physical fitness.
Step 4 treadmill
Treadmill is also a very important community fitness equipment. Practitioners hold the handrail with both hands, and then step on the roller with both feet for running. Its function is the same as running, which can exercise leg and foot muscles, enhance cardiopulmonary function and improve blood circulation.
5, waist rotator
Waist rotator, also called waist twister, is usually used by two or three people. When in use, hold the handle with both hands, balance your feet on the circular pedal below, and then use the strength of the waist to drive the lower limbs to twist. It can strengthen the strength of the waist and exercise the flexibility and flexibility of the waist.
6. Tai Chi Pushing Board
Taiji push board is also a common fitness equipment in the community, which consists of a vertical rod and four disks. When exercising, you should stand upright or squat down, hold the handle of the turntable with both hands, and slowly turn it in the same or opposite direction, just like Tai Chi pushing hands. It mainly exercises the mobility of people's shoulders, elbows, wrists, knees and other joints.
Question 3: What fitness equipment are there in the community? Generally, spacewalkers, Artest massage tables, rocking machines, etc. This is commonly used in the community. Mainly depends on the use area of the community.
Question 4: What outdoor fitness equipment is the name of community sports equipment, also called community fitness equipment, and there is a professional name called outdoor path. Install fixed equipment and facilities for people to exercise outdoors. The current national standard is GB19272-2011,and the safe service life of the equipment is 8 years.
Horizontal bar, parallel bars, spacewalker, Tai Chi massager, waist twisting device, waist stretching trainer, riding machine, back stretcher, leg press, upper limb tractor, etc.
Question 5: What fitness equipment are there in the community? Community fitness equipment generally refers to outdoor path fitness equipment. For example: * * device, single parallel bars, walking machine and so on. According to the national standard, there are 20 1 1 national standard and the old national standard before. There is also a big gap between the old and new national standards. Generally, this equipment needs to be buried. Please consider the ground conditions of your own community, and some of them are placed on the overhead floor. . Generally speaking, regular equipment manufacturers and companies will do well-such as: Good Family, Aurora, Shu Hua, etc.
Question 6: What are the main outdoor fitness equipment in the community? Community fitness equipment mainly includes: riding machine, waist twisting device, pedal, spacewalker, walking machine, ladder, self-weight rowing machine, elliptical machine, balance roller, pommel horse trainer, double swing, treadmill, waist and shoulder device, leg press device, parallel bars, waist stretcher and suspended wheel. These are the most common community fitness equipment.
Question 7: What fitness equipment in the community generally includes horizontal bar, parallel bars, waist stretching frame, walking machine, waist rotator, Tai Chi massager, leg press frame and waist twisting device? ...
Question 8: What are the names of community fitness equipment? I am happy to answer for you:
There are many, Paavo outdoor fitness equipment,
If in doubt, please ask.
Question 9: What fitness equipment are there in the community square? All parallel bars sit-ups can be practiced in the upper body.
Question 10: What are the most common types of fitness equipment in residential areas? At present, most communities are equipped with outdoor fitness equipment, such as waist machines, walking bicycles, rowing boats, treadmills, etc., which are the most basic fitness equipment in common communities or public places. These outdoor fitness equipment bring happiness and health to the community, and also enhance the harmony between the neighbors. It is also the most basic fitness equipment in public places. Let me introduce the main functions of these outdoor fitness equipment to you and see what kind of fitness equipment you meet. First, the waist beauty machine: can relax the waist and back. 2. Walking bike: mainly used to exercise leg, waist, abdominal muscles and cardiopulmonary function. Third, paddles: mainly used to enhance arm strength, latissimus dorsi and coordination of movements. Treadmill: It is mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary functions. 5. Comprehensive multifunctional instruments: generally including the functions of chest expander, pull-ups, sit-ups and other instruments. Chest enlargement, pull-ups and supine pressing are mainly used to exercise upper limb strength and pectoralis major strength; Sit-ups are mainly used to exercise waist muscles and reduce excess fat in the waist and abdomen. Through the above, this paper briefly introduces several common fitness equipment in the community, hoping to bring you help.