Generally speaking, the human body is suitable for forefoot landing, because human beings have achilles tendon, and the only function of achilles tendon is to stretch the forefoot after landing during running, and then contract to generate rebound force, so that people can continue to run forward to store energy.

However, in order to land on the forefoot, you must run very fast and have strong calf muscles. It's nonsense to leave the speed to the front foot in advance.

That is, when running, the sole of the foot touches the ground first and then touches the ground. The advantage of running like this is that it reduces the pressure on the knees and is relatively fast. We can find that this method is basically not used in marathons, but mostly used in middle and long distance races, and sprinters use this method more.

In the process of fitness running, if you use this running method for a long time, the muscles of the calf will be more developed, so you should pay attention to the massage and recovery of the calf muscles.

Run on both feet:

Although it is called running on all feet, it is not the whole foot that touches the ground. The specific method is that the sole of the foot extends to the ground, then quickly transitions to the forefoot, and then pedals to complete a run. There are two main points: first, the foot reaches the ground first, and second, the forward roll is completed quickly.

At this time, what we need to pay attention to is to make the angle between your feet and the ground as small as possible when landing, because we all know that if the stress area is large, the pressure on your body is the least.

Running with the sole of your foot doesn't require much of the calf and foot muscles (which is why running with the forefoot won't thicken the calf), because the sole will absorb some impact energy when it hits the ground, but this method may lead to knee injury.