Green tea can be drunk in the morning or in the afternoon, and the specific time can be freely chosen according to your eating habits. After a night's rest in the morning, the human body consumes a lot of water, which makes the blood concentration rise. At this time, drinking a cup of green tea can quickly replenish the water needed by the body and dilute the blood.
After a morning's work and study, drinking a cup of green tea in the afternoon can not only replenish energy for the body, but also relieve fatigue in the morning.
Is green tea suitable for drinking at night? It is not recommended to drink too late.
Caffeine in green tea can stimulate the central nervous system of human body and enhance the exciting process of cerebral cortex, thus refreshing the brain and clearing the heart. Therefore, it is not recommended to drink green tea too late to avoid insomnia.
Of course, the time for green tea to play a refreshing role is limited. Generally speaking, even people with faster metabolism will not be excited for more than three hours. So if you want to drink green tea at night, it is recommended to drink it three hours before going to bed.
When is green tea suitable for drinking? It is best to drink in summer.
Because green tea is a kind of herbal tea, it tastes slightly bitter, so it is more suitable for brewing and drinking in summer, which can better play the role of clearing away heat and relieving summer heat.
Green tea is rich in tea polyphenols, caffeine and various trace elements and minerals needed by human body, and has good functions of clearing away heat and toxic materials, clearing away heat and dampness, promoting fluid production to quench thirst and beauty beauty. Drinking some in summer can not only relieve summer heat and reduce fever, but also increase nutrition.
Is green tea suitable for women? Yes, but some women suggest drinking less.
Green tea contains a variety of nutrients needed by the human body, and people can have a good health care effect after taking it. Especially for women, moderate consumption of green tea can help beauty beauty, reduce swelling and dampness, and lose weight.
But some women are not suitable for drinking a lot of green tea, such as lactating women. The effective substances in green tea have astringent effect on milk, so excessive drinking of green tea may affect the secretion of milk.
Green tea is not recommended for women with palace cold, because it is a kind of herbal tea. If women with palace cold drink it regularly, it may make the cold invade the human body and cause discomfort.