The full name of EMS is electric muscle stimulation training.
In the traditional sports training mode, muscle contraction and movement are controlled by the central nervous system through bioelectrical signals. EMS simulates this kind of human brain signal, and directly transmits the motion signal to the muscle, making it contract strongly.
Muscle electrical stimulation began to be used as a treatment in clinic in the early19th century, and it was used in medicine to prevent muscle atrophy and restore the function of paralyzed muscles. In the 1960s, muscle electrical stimulation training became the "secret weapon" of training in the former Soviet Union, thus creating a number of world champions and world record creators.
Electrical pulses stimulate the main muscle groups of the whole body at the same time, thus helping you achieve your ideal body shape. 20 minutes of electrical pulse training can achieve the effect of 90 minutes of traditional training! Excited to think about it! Save time and be efficient!
Fixed equipment, high-tech equipment and face value coaches are widely used in modern commercial fitness only because they are cheap and easy to get, and high-level professional coaches are always scarce, which is not conducive to capitalists to expand their scale.