What are the recipes for light diet? As people pay more and more attention to their health, especially obese people, people gradually begin to advocate light diet and reduce greasy food. Next, let's look at the recipes of light diet.
What are the recipes for light diet? 1 light recipes.
First, stir-fried shrimp and cabbage.
Chinese cabbage is better torn by hand than cut, and it tastes more appetizing. Stir-fry the shrimp in oil first, then add the torn Chinese cabbage and add some salt to stir well. Light dishes don't need much seasoning.
Second, stew chicken soup
Chicken soup is the most nutritious soup. Generally, pregnant women will drink chicken soup after delivery, and the practice of chicken soup is relatively simple. After cleaning the chicken, put it in a pressure cooker, and then stew it with ginger slices, red dates, appropriate amount of water and other materials for about ten minutes. Just season the delicious chicken soup with salt after cooking.
Third, corn sparerib soup
Corn helps digestion, and ribs are rich in nutrients. Put these two ingredients into a pressure cooker, add ginger and appropriate amount of water to make soup. Add the right amount of salt after cooking. This method is both worry-free and nutritious. The most important thing is that this dish is light.
Four, winter melon soup
Winter melon has the function of clearing heat and detoxifying, and winter melon soup is more common, so the practice is simple. Just put the right amount of oil. After the wax gourd is fried, put the right amount of water to simmer 15-20 minutes, and then season.
Five, celery fried meat
Celery can clear away heat and detoxify, so now there is a celery fried meat on many tables. The recipe of this dish is very simple. Add oil and stir-fry the meat. Finally, add celery, stir-fry with appropriate amount of salt, and you can eat.
What are the recipes for light diet? What are the benefits of a light diet to the body?
1, reducing gastrointestinal burden
Light diet itself is relatively less oil and salt, which is very conducive to controlling the intake of calories and fat, reducing the burden on the body's stomach and liver, reducing the body's metabolism and reducing the burden on the body, so everyone should develop a good habit of light diet in daily life.
2. Disease prevention
If you develop light eating habits, you can also prevent diseases. Everyone knows that doctors often tell patients to have a light diet, which shows that a light diet must be a taboo for some diseases. For example: diabetes, heart disease, three high diseases, these must be avoided, in order to better prevent and alleviate diseases and contribute to rehabilitation.
3. Reduce the burden on the kidneys
A light diet can better maintain the original flavor of the food itself, and can also keep the nutritional components of the food more abundant. Light eating habits can reduce the burden on the kidneys and make the body absorb nutrients more delicately and richly.
4. delay organ aging
As mentioned above, a light diet can reduce a lot of burdens on the body, and all kinds of physical burdens are reduced, which is naturally better for the body and can naturally prolong life. In fact, we often see those old people who live long. As long as you know them, they must have the habit of eating lightly. A light diet can delay the aging of many organs, so friends who want to live a long life must eat a light diet and take good care of their health to live a long life.
5, help to lose weight
Long-term light diet also helps to lose weight. A light diet with less oil and salt is also dominated by vegetables and lean meat. Eating vegetables and lean meat for a long time will reduce the intake of fat, and the rich combination of meat and vegetables will also meet the needs of the body. If you don't eat too much fat and calories, you won't gain weight and it will help you lose weight successfully.
In fact, the benefits of a light diet go far beyond these, so I won't list them one by one. But I still hope that everyone can take health as the main consideration and maintenance direction, learn to get used to a light diet, less sugar, less salt and less oil, and reduce the occurrence of "three highs" diseases.
The heavy-flavored food outside has a high content of oil and salt, which will increase the burden on various organs of the body and is not conducive to health; Therefore, it is recommended that you have a light diet and live a long and healthy life.