1, hula hoop, hula hoop This should be played by many girls since childhood. This is especially good for waist training. You can kill two birds with one stone by not only keeping fit and losing weight, but also practicing waist strength.

2, dumbbells Many people may think that dumbbells are not suitable for girls, and others are not suitable. There are small dumbbells on the market now. Girls want to lose weight and buy them. If they have nothing to do, they can pick them up and practice at home. One is convenience, and the other is that dumbbells are often used to drive the arms and even the whole body, which can achieve real weight loss effect.

3. Treadmill, well, actually, for some small white collars, if you don't buy a treadmill at home and have no habit of going to the gym, then the treadmill is definitely a good choice. It takes up less space and is cheap, which is acceptable to the public. Treadmill can help you achieve a certain amount of exercise, help you eliminate fat, stick to it and lose weight quickly.

4, gymnastics, this should be a lot of girls like, changing pajamas or sportswear at home, doing gymnastics is both relaxed and comfortable, after a day's work, gymnastics can not only achieve the purpose of losing weight, but also relax, why not?

5, yoga, yoga has an advantage that it is easy to choose a place, either in your own bed or in a high-end yoga studio, so if you are losing weight, learning a set of yoga at home is both economical and environmentally friendly.