1 It is obvious whether the weight loss effect of brisk walking is good or not, especially in the process of brisk walking, because our legs have been exercising, we can effectively reduce the fat in the legs and make the leg muscles more and more perfect, especially suitable for friends who want to stovepipe. In addition, when doing brisk walking, this action can also effectively burn fat, so it has a certain weight loss effect on all parts of our body. At the same time, regular brisk walking can also tighten our hips, thus achieving the effect of lifting our hips.

How long does it take to walk quickly? Fast walking is an aerobic exercise, the intensity of which will not be too great, but it will take us a long time to achieve good results. Generally, the speed of fast walking is controlled at about 6km/h, so we have to walk for at least half an hour to warm up our bodies and achieve the effect of burning fat. Walking fast requires us to do it every day, so as to adapt the body to the process of exercise and achieve the goal of losing weight more effectively. About a month, you can see that the muscles of the waist and abdomen become tight and the legs become thinner.

What are the benefits of walking fast to human body 1. The stovepipe starts with the stovepipe function of fast walking. When we finish the stovepipe movement, our legs keep moving, which can effectively exercise the leg muscles. If you often do brisk walking, you can burn off excess fat in your legs, exercise your leg muscles and make your leg muscle lines more perfect. However, it should also be noted that you need to stretch your legs after a quick walk to ensure that your leg muscles are well-proportioned and do not agglomerate.

2. Exercise rate Because the speed of our legs is very fast when doing brisk walking training, this action is a very effective action with exercise rate, which can obviously improve our exercise rate and exercise the coordination of the body. Because when completing this action, if the fast pace is easy to make us feel uncoordinated, then we need to find balance by feeling, so doing this action can effectively improve the sense of balance and our movement speed.

3. The function of hip lifting is because our legs are not very bent when we are walking at a brisk pace. At this time, our feet are close to the ground, and our legs need to exercise when exercising, but we must pay attention to the fact that when the speed increases, we can't run, so our hips are constantly twisting to both sides at this time, which can exercise the hip muscles well and achieve the effect of lifting the hips.