1, diet

Eat more dietary fiber foods such as vegetables and fruits, and eat less greasy foods such as big fish and big meat. People can't lack anything, just don't eat more meat and meet their physiological needs. Control the amount of staple food and dessert. Although dessert is delicious, you can't eat more. Too much sugar will turn into fat. Don't eat or lose weight. Eat three meals a day on time, but to control the amount of food, you can actually eat 70% to 80% full. You should also adhere to the principle of eating well in the morning, eating well at noon and eating less at night. You can add a kind of fruit, especially apples, before meals, which will bring you a feeling of fullness, that is, nutrition and weight loss. You can also specify a daily and weekly diet plan, and don't overeat.

2、? sports

Some obese people are not good at sports. After each meal, they won't lie down, sit down, and their physical strength will not be exhausted. They will accumulate a lot of fat, day after day, year after year, forming a thick fat layer. Therefore, it is necessary to exercise regularly. Proper exercise helps to increase vitality, promote metabolism in the body, and help to consume a lot of fat. Make a reasonable exercise plan for yourself. Transition sports are harmful to your health, so you should run for an hour every morning, kick shuttlecock for half an hour in the afternoon, go for a walk, swim and play ball in the square after dinner. Sticking to exercise is not only good for health, but also can burn body fat to lose weight.

3、? drink water

The main principle of drinking water to lose weight is that water can promote the body's metabolism, remove the body's waste and garbage in time, reduce the accumulation of waste in the intestine and form fat. Drinking water should also be timely and appropriate. Drinking a glass of clear water or honey water on an empty stomach in the morning can achieve the effect of expelling toxins. It is best to drink 8 glasses of water during the day, and drink a cup regularly, such as before meals, after meals and after exercise. It is best to drink a glass of water before eating, which is very important for dieters and helps to increase satiety and reduce food intake. Water is like people's dependence on oxygen, so it is full of water and can be metabolized in time, which can prevent garbage from accumulating into fat in the body.