Preparation before breaking the valley
First, mental preparation.
1. People who practice breaking grain must eliminate psychological barriers and firmly believe that breaking grain is beneficial and harmless to human body. Read other people's diaries, experiences and related reports to enhance your confidence.
2. Breaking the valley must have a clear purpose. What is the purpose of breaking the valley? Treatment, health preservation and enlightenment must be carried out in a completely clear and willing state. With a little reluctance, it becomes a hunger strike with poor results.
3. Arrange the time of breaking the valley: when to start and when to end.
The length of broken grain varies from person to person, and there is no uniform standard. As short as a day or two, as long as a few days or even longer. Generally speaking, it should be more than 3 days, and people with general physique should persist for more than 7 days. It usually takes a week to break through the trough, or it may take weeks or even months.
Don't take too long to break through the valley for the first time. We can start with a short and a half paragraph. With the improvement of persuasion and the accumulation of experience in breaking grain, the time can be gradually extended and the level of breaking grain can be improved.
Especially those who are seriously ill and weak, we should do what we can and stop. I would rather increase the number of broken grains than break them for too long at a time. According to experience, it usually takes 3-5 days to take effect.
Second, the choice of the valley environment: it is best not to let people who don't support the valley know during the valley, because others' incomprehension and ridicule will bring great interference. People know themselves through the feedback of the environment, and others' incomprehension and ridicule will bring great harm to their psychological stability and affect the effect of breaking the valley. Of course, it would be better if we could find like-minded friends to work with.
Third, material preparation
1, according to the selected grain breaking method, if there is nothing to prepare for the whole excavation, of course, the same honey can be prepared. Such as some honey, fruit and so on. You can prepare it for Banjun, or you can make some pills yourself.
Broken grain method
The first step is to order the breaking of the valley.
Whether you can successfully cross the valley depends on whether you can mobilize the potential ability to cross the valley. Everyone's physiological activities are regulated by our subconscious mind. Ordinary people can't adjust their subconscious, and the subconscious is most easily influenced by people's emotions. Therefore, in the process of breaking through the valley, it is extremely important to keep a happy mood and avoid fear. Fear is that only pow to defeat the subconscious.
Please remember one sentence: "What you believe, the subconscious will bring you." If you believe that you can break through the trough, then the subconscious will let you really break through the trough. If you don't believe you can break through the valley, then I suggest you don't. If you don't believe it, your mind actually believes that crossing the valley is harmful to your health, so hunger will make you fear, and fear will make your subconscious execute instructions that are harmful to your health. Commonly used subconscious instructions are as follows:
First, the borrowing method.
Borrowing is necessary for most beginners, because most people don't fully believe that they have the ability to break through the valley at first. With the help of external forces, inner fears can be eliminated. According to personal circumstances, there are the following kinds of borrowing power, which practitioners can choose to use.
(1) Exercises: Experienced Qigong masters or experienced people are needed, and experienced hypnotists can also be employed. The specific method is omitted.
(2) Please learn from me: According to everyone's karma, I meditate devoutly: "Master, I'm going to break the valley. Please give me the energy to break through the valley safely and smoothly. I won't be hungry if I don't eat. "
(3) Pray for God: People with religious beliefs can use this method in the same way as teachers who pray for God.
Second, the subconscious introspection communication method:
People's subconscious mind is like a child, which needs praise and encouragement. Meditation and pious meditation: "Almighty subconscious, please give me confidence and strength, so that I can cross the valley safely and smoothly without eating." Meditate repeatedly until you have confidence in yourself.
Of course, if you have enough experience in breaking the valley, it will not be so complicated. Before breaking the grain, say to yourself: I want to break the grain. Do it.
The second step is to officially break the valley.
First of all, choose the way to break through the valley:
1. Half a monarch:
You can eat a small amount of fruits, medicines, boiled water and honey, and don't eat foods rich in crude fiber and high energy.
Half a monarch has two main points:
One is to eat whatever you want, which is qualitative. If you want to eat apples and vegetables, eat them. Qualitative is to determine the object.
Second, eat as much as you want, which is quantitative.
2. All-round development:
Drink only boiled water or a little fresh juice, honey, etc.
The third step is the end of the valley.
First of all, it ends normally
At the beginning of breaking the grain, the grain breaker determined the time of breaking the grain, and the time can be ended. But if you eat naturally and when to resume eating, there will usually be a message that you are hungry, that is, eat from work to normal. Then you can finish eating. No matter how hungry you are, you should eat, and the high-grade semi-liquid food is few and increasing day by day.
It is best to end the valley at night, eat a small amount of porridge at the same time, and then sit quietly immediately. The longer the better.
Second, the abnormal end
Many times, people who have to avoid the valley have to end, for example, there is an unavoidable banquet that has to end. At this point, practitioners should develop the habit of colluding with the subconscious mind, and convey the message of ending the valley to the subconscious mind, so that the body can adapt in time.