1, precautions for watermelon weight loss
1, eat less ice watermelon.
Although eating iced watermelon on a hot day has a good effect of relieving summer heat, it is very irritating to the stomach and is easy to harm the spleen and stomach, so we should pay attention to grasping the delicious temperature and quantity. Watermelon is best placed on the lowest floor of the refrigerator, where the temperature is about 8- 10℃, and the temperature is also the best. Don't eat more than 500 grams of watermelon at a time. Chew slowly. For people with dental caries (tooth decay) and tooth allergies, they will feel sour and painful after catching a cold, and people with poor gastrointestinal function are not suitable for eating iced watermelons.
Step 2 get pregnant
Maternal physique is relatively weak, Chinese medicine believes that eating more watermelon will be too cold and damage the spleen and stomach.
3, should not be eaten before and after meals.
Because a lot of water in watermelon will dilute the digestive juice in the stomach, eating watermelon before and after meals will affect the digestion and absorption of food. Eating a lot of watermelon before meals will occupy the volume of the stomach and greatly reduce the intake of various nutrients during meals, especially for children, pregnant women and lactating mothers. For people who want to lose weight by dieting, eating watermelon before meals is a good way to reduce their food intake.
4. Watermelon should not be eaten more.
Because watermelon belongs to "cold food", anyone who eats too much will hurt the spleen and stomach, leading to poor appetite, indigestion, decreased gastrointestinal resistance, and abdominal distension and diarrhea.
5. Diabetic patients
Watermelon contains about 5% sugar, mainly glucose, sucrose and some fructose, which means eating watermelon will increase blood sugar. Normal people can keep their blood sugar and urine sugar at a normal level because they can secrete insulin in time. People with diabetes are different. Eating too much watermelon in a short time will not only increase blood sugar, but also lead to acidosis and even life-threatening due to metabolic disorder. The daily intake of carbohydrates (carbohydrates) by diabetics needs to be strictly controlled. Therefore, if you eat watermelon many times a day, you should reduce the amount of meals and flour products (carbohydrates) accordingly, so as not to aggravate your illness.
7. Early cold
Medicine believes that both wind-cold cold and wind-heat cold belong to exterior syndrome in the early stage, and should be treated according to syndrome differentiation. It is believed that the attack will aggravate the condition before the surface is solved. Watermelon has the function of clearing away heat. Eating watermelon at this time will aggravate the cold or prolong the course of disease.
8. Patients with oral ulcer
Traditional Chinese medicine believes that oral ulcer is caused by internal heat due to yin deficiency and disturbance of deficiency fire. Because watermelon has diuretic effect. If people with oral ulcers eat more watermelons, the water needed for the recovery of oral ulcers will be discharged too much, which will aggravate the internal heat due to yin deficiency, lengthen the course of disease and make it difficult to heal.
After reading these precautions for losing weight with watermelon, do you know what to pay attention to when losing weight with watermelon? If you have the above points, please sit in the right position, never eat watermelon or eat as little as possible, so as not to worsen your condition and delay the treatment opportunity.
2, summer weight loss fruit
First of all, red tomatoes
Slimming skills: multi-fiber and low calorie.
The reputation that tomatoes can lose weight can be said to be well known, and its high popularity once caused a large shortage of tomatoes in the market. Some people say that tomatoes for weight loss should be golden yellow. In fact, in the eyes of nutritionists, the nutritional value of red tomatoes is as good as that of golden tomatoes. They are not only rich in dietary fiber, pectin, vitamins C and B, but also various minerals. Most importantly, they also contain a star ingredient-lycopene, which is recognized to have the effects of antioxidation, hormone regulation and reducing the risk of chronic diseases and cancer, making tomatoes not only a treasure for weight loss and beauty, but also a sacred product for health preservation.
For a fist-sized red-fleshed tomato, it's about 100g, and eating two tomatoes with enough water and fiber is almost full, but at this time you can't get the heat of 100Kcal, which is really cost-effective.
There are many kinds of tomatoes, because they can be both fruits and vegetables, and often appear in daily cooking. Stir-fried, boiled and cold are all delicious. Nutritionists suggest that the best way to lose weight is to cook soup with Flammulina velutipes, tofu and vegetables, which are delicious and low-calorie ingredients, even if you eat them every day.
Second, the red watermelon
Slimming skills: low calorie, large volume and plenty of water.
When you are thirsty, come to a watermelon, full of sweet water and cold crisp flesh, which is really the ultimate enjoyment. There are many varieties of watermelons, and nutritionists specially remind them to be "red", because compared with ordinary watermelons, they all contain vitamins A, B, C, nicotinic acid, glucose and other components, and red watermelons also contain a little more beta-carotene, which makes watermelons have the functions of annealing, antipyretic, diuretic and antioxidant, which can not only prevent aging, but also help the body to repair tissues by beauty beauty.
A 250kg serving of red watermelon has about 10, and the heat is only about 6 1 calorie. Therefore, eating three servings at a time is still within the safe range of weight loss, but you can obviously feel full and satisfied, which is worthy of being the king of slimming fruit.
Watermelon is very satisfying to eat directly, and it is convenient to make juice at any time, but it is strongly recommended that you don't add sugar when drinking fresh juice. Watermelon can also be cooked on the dining table. The most beautiful variant is mixed with vegetables to make a salad. A little refreshing vinegar juice and a little oil can make watermelon absorb nutrients better.
Third, cantaloupe
Slimming skills: low GI value and low calories.
You may be surprised that this sweet cantaloupe can become the king of slimming fruit. That's right! Although Hami melon is very sweet, its GI value is very low, only 4 1 (as long as it is lower than 55, it belongs to the category of low GI). Foods with low GI value can make blood sugar rise slowly and avoid overeating. In addition, the yellow fruit cantaloupe contains antioxidant β cryptoxanthin, which can prevent the destruction of free radicals. In addition, the nutritional value of cantaloupe can also prevent hypertension and lower cholesterol, which has a good health care effect on preventing chronic diseases.
Hami melon is full of water, full of weight, and full of happiness when eaten directly. However, cantaloupe tastes sweet, and it is a little difficult to match with other dishes, so the variability is relatively small. It is suggested that cantaloupe can be diced, mixed with other fruits to make a salad, or made into cold dishes or frozen drinks, which is very suitable for appetizers or snacks.
Fourth, Liu Ding.
Slimming ability: more fiber and low GI value.
Everyone knows that Liu Ding has a lot of vitamin C, but what you may not know is that its fiber content is also extremely high, and the fiber in Liu Ding is very rough and chewy. For people with constipation or poor defecation, it can help gastrointestinal peristalsis and metabolize waste in the body. However, only by eating correctly can you enjoy the benefits of losing weight in Liu Ding. Most people may just squeeze out juice or spit out dregs when eating Liu Ding, which is simply throwing away the best things in Liu Ding, which is a great pity. Therefore, if you want to eat the essence of Liu Ding, you should mix the dregs with the fruit juice, chew it fully and then swallow it!
If you want to mix and match Liu Ding in cooking, I suggest you use Liu Ding's prototype, whether it's fried pork slices, salads or frozen drinks, cut Liu Ding into small pieces, and add the competitive flavor of fiber to the dishes to achieve better slimming effect. When you want a glass of freshly squeezed orange juice, I suggest you keep the fiber from Liu Ding and bite it while drinking, which makes you feel full more easily.
Verb (abbreviation for verb) grapefruit
Slimming skills: multi-fiber and low calorie.
Pomelo's slimming deeds are also well known, because it is rich in water, high in fiber and low in fat, and contains a lot of nutritional value of vitamin C, potassium and beta carotene, which makes it not only a leading fighter for slimming, but also a good helper for preventing chronic diseases. Grapefruit has a lot of fiber, especially the pulp itself contains trace fiber, so you can get enough water, nutrition and fiber at the same time without filtering grapefruit juice, which is why many girls cut grapefruit in half and eat it directly with a spoon. This is the best way to eat grapefruit.
Grapefruit has a bitter taste, which also makes it one of the fruits with high uniqueness and less consumption. I suggest that you don't make any seasoning except eating directly. Cut grapefruit into small pieces and make salads, juices and cold cuts with other fruits. Make more changes and you will feel thin and delicious.