Standing against the wall after a meal can eliminate the heat in our body, improve our body and achieve the effect of losing weight.

3. When you stand against the wall after a meal, you must keep the correct posture in order to achieve good weight loss effect. The whole back is attached to the wall, and the hips, back, legs, waist and head are attached to the wall as much as possible. It's tiring to keep this posture. After a period of time, you will feel tired, burn out calories, reduce the accumulation of fat, and naturally lose weight.