First, the point method
1. Acupoint method 1: Tap the acupoints with the tip of your middle finger. During the operation, the middle finger is the main part, the metacarpophalangeal joint and interphalangeal joint are slightly flexed, the index finger is pressed on the back of the middle finger, the belly of the thumb is pressed on the middle finger joint, and the ring finger and the little finger make a fist.
2. Acupoint selection at three points: thumb, food and middle finger are the main points, palm and finger joints are slightly flexed, thumb abdomen touches food, middle finger is distal, ring finger and little finger clench fists, and thumb, food and middle finger tips are the key points.
3. Five-finger pointing method: the five fingers slightly bend the joints between the palm and fingers, and the three fingers such as thumb and little finger are close together in a plum blossom shape, and the fingertips of the five fingers are concentrated on the points to be selected.
Acupoint therapy is mainly acupoint therapy, which is suitable for all parts of the body. When operating, the fingertips are perpendicular to the acupoints, and the force acts on the fingertips through the shoulders, arms and wrists, so as to relax rhythmically, which requires stability and accuracy.
Second, according to the law
Press the acupoints hard with the tip of the thumb or the threaded surface. When operating, the thumb is straight, and the other four fingers are supported on one side of the pressing part; You can also hold it with four fingers, and the proximal segment of your thumb is close to the radial side of your index finger. This method is suitable for acupoints in various parts of the body, and generally requires great strength, so it should not be overweight for children and the weak.
Third, kneading method.
Kneading with fingers, palms, thenar and other parts is called kneading.
During the operation, the natural swing of the forearm and wrist is used to drive the hand to rotate, and the technique is gentle, and the frequency is more than 20 times per minute/kloc-0. Suitable for acupoints in various parts of the body. This method can be divided into single finger massage, sole massage, heel massage and so on.
Fourth, pinch method.
It is a method for the performer to cut claws on acupoints with his thumb nails. When operating, the strength should be from light to heavy, and don't pinch the skin. It is often used to enlighten and calm down in first aid.
Verb (abbreviation of verb) reasoning
Push method is to use the strength of line surface, thenar or heel of palm to do one-way linear motion in a certain part.
When operating, fingers, thenar or palm should be close to the body surface, and evenly infiltrated with force, with local warm feeling as the degree. It has the functions of dredging meridians, promoting qi circulation and promoting blood circulation. Suitable for head and face, upper limbs, chest and abdomen, back and lower limbs. This method is divided into finger push, thenar push and palm push.
Sixth, take the law as an example.
The thumb and the middle finger, or the thumb and the other four fingers exert relative force to pinch some parts and acupoints tightly and loosely, which is called the grip method. When operating, the intensity should be light and heavy, gentle and coherent, focusing on the fingertips rather than the fingertips, with a frequency of about 60 times per minute. Often used in the head and neck or tendons.
VII. Ministry of Foreign Affairs
Connect fingers, palms, etc. Rotating a part is called "Fa". When operating, the elbow naturally flexes, the wrist is relaxed, the fingers are naturally straightened, the fingers are close together, the movements are relaxed, and the movements are even and coordinated, and the speed is more than 80 times per minute. Commonly used in chest and abdomen.
Eight, pinch method
The method of pinching the skin between thumb and food, middle finger or thumb and other four fingers is called pinching. When operating, hold the skin with both hands and twist it, lift it with both hands alternately, which requires uniformity and rhythm. Attention should be paid to lifting and pinching subcutaneous tissue together during operation. This method is often used in the spine, also known as.
Chiropractic therapy. Can be used for treating various diseases of children, abdominal pain and menstrual diseases of adults.
Nine, one finger Zen
Focusing on the thread surface or deflection of the thumb tip, the forearm actively swings to drive the wrist to swing, and the thumb joint flexes and stretches, which is called one finger meditation. Shoulders, elbows, wrists and knuckles must be relaxed naturally, and the thumb should be fixed on the skin. The force should be even and deep, and the pressure, frequency and swing amplitude should be kept at a certain speed of 120 per minute. 160 times. This technique pays attention to the use of internal force, and the harmony and unity of external force and internal force should be paid attention to during the operation. This method is suitable for acupoints in various parts of the body.
Beating mode
The operator's fingers are close together, slightly flexed, the palms are empty, and a certain part of the body surface is slapped. When operating, the wrist should be relaxed, the force should be light, the flapping should be steady and rhythmic, and the frequency should be about 100 times per minute. This method is often used in the back.
XI。 Wipe method
Rub the palm, fingers or thenar close to the skin, gently press it down, and wipe it back and forth at the treatment site, which is called rubbing method. When operating, the action should be brisk and quick, the pressure should be even and appropriate, and it should not be too heavy to make the skin feel warm. Suitable for back and side.
Twelve, rolling method
The little finger of the back of the hand is attached to a certain part of the body surface, and the palm keeps rolling back and forth through the active flexion and extension of the wrist joint, which is called rolling method. During the operation, the shoulder, elbow and wrist joints were naturally relaxed, and the back of the little finger metacarpophalangeal joint was fixed at the treatment site. Don't drag and jump, keep a certain pressure, frequency and swing amplitude, and the frequency is 120 ~ 160 times per minute. Commonly used in limbs and waist and back.
Thirteen, dialing method
Pulling back and forth on the tendon with the pulp of the finger or the head of the head is called pulling method. When operating, the direction of force should be perpendicular to the direction of muscles and tendons. If you pluck the string, the strength should be moderate. Tendons commonly used in limbs and back.