If you feel that you are already fat or getting fat, you might as well follow the slimming tips provided by dietitian Diamond. Although there is only a little change every day, it will make you regain your healthy and slim figure-even if you don't go on a diet.
First of all. Drink a glass of water or homemade juice before each meal-especially when attending a luxurious dinner or eating out. Because you may be attracted by delicious food and overeat, drinking water before meals can increase satiety, thus naturally suppressing appetite. Besides, you should make sure to drink 8 glasses of water every day. "Proper drinking water is the key to success in losing weight." Nutrition experts say so.
Second. Eat wisely, but not less. Starving yourself to lose weight doesn't actually help you lose weight. Because once you eat less, the speed of metabolism will also decrease, so the number of calories burned in the body will decrease, leading to weight loss failure. The correct weight loss plan should be to change the diet structure and eat more fruits and vegetables, so that although your calorie intake has decreased, your metabolic rate has not changed, so that you can lose weight successfully. Besides eating more fruits and vegetables, you should also eat a lot of food rich in fiber until you are full. This is conducive to intestinal peristalsis. "Fiber is a low-calorie food that can fill the stomach. In addition, most fibers are also very helpful in lowering your cholesterol content. " Nutritionist Rong Rui Meyer said.
Third. Protein and fiber breakfast are used to lose weight. Eating protein powder and fiber cake for breakfast every day, plus milk and eggs, can keep blood sugar stable and keep appetite not too strong. You can avoid overeating because of hunger.
Fourth. Start preparing a diet and exercise diary, and write down some information about what food to eat, how much to eat and fitness every day. Don't forget to write down the drinks you drink. In this way, you can find the bad habits of your eating habits from your diary so that you can correct them in the future.
Fifth. When shopping in the supermarket, you should carefully check the labels on the food. When you look at the label carefully, you may find that the food marked skim may contain high sugar. Pay special attention to this point. In addition, you should also pay attention to the fat content marked in food. Experts suggest that the amount of fat should be less than 30% of your daily total calories.
Sixth. Carry out the soup diet. Try to drink some light fish soup or tomato soup during your lunch or dinner. Studies have proved that drinking a bowl of clear soup before each meal is more helpful to lose weight. Because drinking soup will make you feel full without getting fat, and it is nutritious. Try to drink a bowl of clear soup before each meal to lose weight, which will have unexpected results.
Seventh. Keep plenty of healthy vegetables in your refrigerator. Prepare some fresh vegetables and fruits before you are hungry, wash, peel and slice them. Spraying lemon juice on apples can prevent them from changing color because they are left for too long. Put these vegetables in a transparent glass container and then put them back in the refrigerator for later use.
Eighth. Eat slowly to lose weight. Don't eat every meal too fast. Enjoy every dish on your plate slowly, eat it at a very slow speed, and it is best to chew every bite for about 30 times. Studies have shown that chewing slowly helps to lose weight.
Ninth. Don't be disappointed by your slow weight loss. Instead of weighing yourself all day, focus on the beautiful changes brought by your active lifestyle: look, you are much healthier, look better and have more energy than before.
Don't be discouraged if you only lose 10 kg instead of 20 kg in the three-month weight loss practice. Experts suggest setting your goals within your power. For example, if you go to the gym to do aerobics three times a week, you can't eat too much every day. If you can accomplish these small goals, you will succeed. Stick to it slowly, and you can achieve your perfect image.
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