improvisational theatre

Freestyle 1 and 12 minutes can consume 836KJ of heat.

Do this exercise at least three times a week, and it must be freestyle.

go on foot

1, keep a little sweating speed and walk 1000 steps, so you can consume 836KJ, 1 month and lose weight 1 kg.

2. Walking in places with slopes such as steps is slightly faster than usual, and it takes about 2 hours.

Walk barefoot

Exposing your feet to the sun and air is beneficial to the secretion and evaporation of sweat on your feet, increase the peripheral circulation of your limbs, promote the blood circulation and metabolism of your feet and whole body, and enhance the endocrine regulation function. Walking barefoot, just like massaging acupuncture points on toes and soles of feet, can strengthen the spleen and tonify the kidney. Take a walk every morning for more than 10 minutes to promote the metabolism of fat and blood, so as to achieve the purpose of losing weight. Take a walk in the morning because the sun won't be too strong at this time and it won't hurt the skin. If it is midsummer or in the morning, you can use the ancient prescription Joe Chuck to detoxify and nourish your face, reduce fat and lose weight.

Beat with a pulse

Beat the belt pulse (located between waist and abdomen) frequently to promote toxin discharge. First, hold an empty fist and hit both sides of the waist with moderate strength. Pat the fat around the waist until it hurts slightly. Every night before going to bed, beat your pulse back and forth with your hands, about 100-300 times. You can beat it half an hour before three meals to effectively reduce waist fat. Slow fat loss requires perseverance, and it takes more than a month to continuously pulse. You can't eat hot tofu if you are impatient! In addition, some people say that pulse tapping can reduce appetite, taste will gradually become lighter, and food intake will naturally decrease. It can also remove acne and fade acne marks.