Now many families have juicers. When you don't want to eat fruit, it's convenient to squeeze a glass of juice, and the nutrition will not be lost. Juicer can not only squeeze fruits, but also fruits and vegetables. Different fruits and vegetables have comprehensive functions, and how to choose them needs to be decided according to your own needs. Let's take a look at the collocation and efficacy of common fruit and vegetable juices.

Apple grape juice

Ingredients: 3 apples, 500g grapes, lemon 1 piece, 50g honey, and a large glass of cold boiled water.

Specific methods: wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add honey to drink.

Fruits with functions beyond imagination. The beverage has the effects of nourishing blood, invigorating qi, nourishing brain, nourishing mind, regulating intestine and strengthening kidney, and can prevent hypertension, arteriosclerosis and heart disease.

Red porcelain fruit-stuffed skin care juice

Materials: 3 plums, 200g grapes, 2 apples1/and 4 lemons1/.

Specific methods: 1, the materials are washed, the plums need not be peeled, and then cut into four pieces, the lemon is peeled and the pulp is cut into pieces. 2. Put the materials into a blender to make pure juice. 3. After four kinds of pure fruit juices are stirred evenly, they can be drunk at room temperature or refrigerated according to personal preferences.

Features and efficacy: The beverage has the effects of appetizing, nourishing liver, removing blood stasis, relieving fatigue and whitening skin from the inside out.

Peppermint whitening juice

Ingredients: 3 kiwis, 1 apple and 2-3 mint leaves.

Specific practice: 1. Wash the materials, peel the kiwi fruit and cut it into four pieces. Apples don't need peeling, coring and dicing. 2. Add mint leaves into the juice maple leaf and break it, then add kiwi fruit and apple to make juice. 3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.

Features and efficacy: The fruit with the richest vitamin C content is kiwi fruit. This beverage has the effects of beautifying, cleaning and moistening skin and eliminating fatigue from the inside out.

Orange flavor freckle removing juice

Ingredients: 3 oranges and 1 carrot.

Specific method: 1, wash the materials, peel the oranges and peel them into small petals. 2. Wash carrots, remove the head and tail, cut into long strips, and put them into a juicer to squeeze pure juice. 3. Put the oranges into the juicer to juice, add carrots, stir well and drink.

Features: Citrus is the most popular fruit. The beverage has the effects of enhancing resistance, stimulating appetite, inhibiting melanin production, and removing speckle.

Ginger, apple and pineapple juice

Materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples.

Specific practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.

Features and efficacy: The beverage has the functions of invigorating stomach, relieving cough, promoting metabolism, warming body and sterilizing. This fruit juice contains a lot of tonics, which is very beneficial if you feel unwell.