What to eat when menstruating? Detoxify and expel blood.
Eat bitter gourd. Clearing heat and detoxicating: Bitter gourd can relieve the heat in the heart and eliminate toxins in the body. The best way to eat bitter gourd is cold salad. Cold salad can well retain the vitamins contained in bitter gourd. If stir-frying is used, these vitamins will be lost in the process of stir-frying, and the content of oil after stir-frying is relatively high, so people will consume more oil after eating, which cannot play a role in reducing fire. Beauty and skin rejuvenation: Eating bitter gourd often can enhance the vitality of cortex and make skin tender and fit. Pouring fresh bitter gourd juice or decoction is a good supplementary diet therapy for liver fire, epigastric pain and damp-heat dysentery; Fresh bitter gourd mashed and applied externally to treat carbuncle and furuncle; Children are prone to prickly heat in summer. Slice the bitter gourd and try to wipe the prickly heat, which can be cured as soon as possible. Bitter gourd can dissipate heat and relieve summer heat by boiling water or cooking food.
You can eat tremella. Tremella, also known as tremella, tremella, tremella and so on. , belonging to Tremella, is the fruiting body of the basidiomycete fungus Tremella, and has the reputation of "the crown of fungi". Tremella fruiting body is pure white to milky white, soft and white, translucent and elastic. Tremella is sweet, light, flat and non-toxic. Not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi, clearing intestines, nourishing yin and moistening lung. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural plant gum and has the function of nourishing yin. It is a good moisturizing food and can be taken for a long time. Tremella is native to Tongjiang, Sichuan. De Ling, the maid of the Qing Dynasty, described Tongjiang Tremella in Yu Xiang Yu Chu: "The market price of Tremella is extremely expensive, and it often takes one or two taels of silver to buy a small box of Tremella.
Eat mushrooms. Lentinus edodes contains an interferon, which can interfere with the protein synthesis of virus and make human immune. It has good preventive and therapeutic effects on diseases caused by influenza, measles, hepatitis and other viruses. Mushrooms contain various vitamins, which can prevent and treat various diseases caused by vitamin deficiency, such as oral ulcer, beriberi, keratitis, dermatosis, anemia, night blindness and so on.
What is the principle of detoxification?
In Japan, one of the most health-preserving countries, on February 20th, 2006, "Deep Sweating and Detoxification" ranked first in the public vote on the best detoxification method by the well-known comprehensive information and search service website "GOO" under NTT, Japan's largest telecommunications company. In Korea and Finland, the recognition of sweating and detoxification is also very high. In South Korea, there are more than 9,000 steaming rooms, but the population of South Korea is only 50 million, which is not as large as the combined population of three cities in China. In Finland, with a population of only 5 million, there are no fewer than 6,543,800 facilities with the main function of sweating and detoxification, which means that every family of three is equipped with a steaming room.
The reason why sweating and detoxification have such a great influence is precisely because sweating is indeed an indispensable detoxification method for the human body. There are two ways for people to detoxify: one is urination, and the other is sweating. Sweating is the most effective way to detoxify. Sweating is beneficial to human metabolism, meridian balance and immune system health. If you don't sweat for a long time, your skin won't breathe, which will eventually lead to many disorders of your metabolic system, and transfer the detoxification function of this skin to your kidneys and liver, thus increasing the burden on your kidneys and liver, which is one of the reasons why people are getting sick more and more easily now.