1, yam
Heat value 57 calories/100g
The greater feature of yam is that it contains a lot of mucin, which can avoid the influence of human fat accumulation on cardiovascular and cerebrovascular diseases. Further, it can reasonably maintain the extensibility of cardiovascular and cerebrovascular diseases and reduce the deposition of human fat in subcutaneous tissue.
Yam also contains a variety of flowers, minerals and various nutrients, and the calories of yam are not high, which is very helpful for weight loss.
2. Soybean sprouts
Heat value: 18 calories/100g
Soybean sprouts are rich in nutrition and low in price, and are very common ingredients on everyone's table. Moreover, bean sprouts can also eliminate human fat and cholesterol in blood vessel wall, and eating bean sprouts regularly can also reasonably avoid cardiovascular diseases.
Soybean sprouts not only have low calorific value, but also can help clear away heat, promote diuresis and avoid the deposition of human fat.
3. Spring bamboo shoots
Heat value: 19 calories/100g
Only a little more calories than bean sprouts. One has the characteristics of low calorie and many chemical fibers. Eating regularly can also help digestion and absorption and prevent constipation. The body fat and cassava starch of spring bamboo shoots are very low and natural, and they are well-deserved top-grade slimming products.
Bamboo shoots also contain rich and colorful protein, carbohydrates, various nutrients and carotene. Health experts believe that people on the island of scattered bamboo shoots live longer and are less likely to suffer from high blood pressure, which is related to eating bamboo shoots frequently. ?
4.wax gourd
It is reported that wax gourd contains a lot of malonic acid, which has a great influence on fat and can inhibit the conversion of sugar into fat. It is a low-fat and low-calorie dietary material.