Step of acupoint selection

The first step is to determine the sign of the fifth metatarsal tuberosity: following the red and white fleshy touch of the lateral part of the foot, an obvious bony structure can be felt at the midpoint of the foot, which is the fifth metatarsal tuberosity.

Step 2, determine the fifth metatarsophalangeal joint: from the little finger of the foot, look for a joint protrusion along the outside of the foot, that is, the fifth metatarsophalangeal joint;

Step 3, Jinggu point with red and white meat border below metatarsal tubercle;

Step 4: Behind the metatarsal tubercle, the Golden Gate point is located in the depression of the lower edge of the cuboid bone.

Step 5: the distal depression of the fifth metatarsophalangeal joint is the foot-through-bone point.

Step 6, the depression at the proximal end of the fifth metatarsophalangeal joint is the bone junction.

Second, the important structure

Distal depression of the fifth metatarsophalangeal joint.

Third, participate.

Foot dredging valley (warming yang and dispelling cold to treat yang deficiency)

① Headache and strong neck;

2 dizziness and nosebleeds;

3 crazy.

Fourth, positioning

On the toes, the distal end of the fifth metatarsophalangeal joint, red and white meat.

Verb (abbreviation for verb) massage

Frequently pressing the foot to dredge the valley can cure diseases of respiratory system, circulatory system and digestive system.

Sixth, moxibustion

Hanging moxibustion with moxa sticks

Time: 5- 10 minutes;

moxibustion

Time: Top 3-5;

Wheat grain moxibustion

Time: Top 3-5.