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How to eat oatmeal to lose weight the fastest and easiest?
Ingredients: 50g of rice, 50g of glutinous rice, oat 100g.

Accessories: water10000ml.

1. First, prepare the materials, put rice, glutinous rice and oatmeal in water, wash and soak for two hours.

2. Then add water to the pot and pour in the soaked rice.

3. Then let the fire boil and simmer for 30 minutes.

4. Finally, you can eat out of the pot, and it is simple and convenient to lose weight.

5. Finished oatmeal map.