Due to overeating, I gained 15 kg. Once when I was shopping, I suddenly found that my clothes were ugly, and then I tried to lose weight. Only eat breakfast and lunch every day, never eat dinner. I have to go out and run for two hours at night, but it never stops raining. I once saw on the internet that if I don't eat staple food, I will lose weight quickly, so I made up my mind not to eat staple food.
After more than three months of fighting, I finally reduced my weight to 95 Jin. However, I began to suffer from severe hair loss and severe anemia. At first, I thought I was too tired from work, but later I almost fainted because of anemia and went to see a doctor. The doctor said it was caused by chronic malnutrition. Because I usually eat vegetables instead of staple food in order to lose weight, and the amount of exercise is huge, which leads to endocrine disorders.
Although this way of losing weight has made me taste the effect of losing weight quickly, I think it is still not worth it compared with hair loss and endocrine disorders. Every time I comb my hair, it hurts to look at the falling hair. So that now I start drinking Chinese medicine to recuperate my body.
So friends who want to lose weight must not hurt their health like me. The diet should be scientific and reasonable, and don't eat this and that to lose weight. Even if you lose weight, you will look bad. In order to achieve a healthy weight loss effect, we should combine diet with persistent exercise.