The first day:
* Breakfast: a boiled corn+a cup of skim milk +65438 cherry tomatoes +00 (350 calories).
Chinese food: a bowl of rice+boiled chicken breast with broccoli (300g)+ an apple (100g) (600 calories).
* Dinner: a bowl of gruel+a portion of fried celery with fungus (200g)+ a bowl of stewed fish head soup with tofu (450 kcal).
The next day:
* Breakfast: a bowl of eight-treasure porridge+a poached egg+half a pitaya (450 calories).
* Chinese food: a steamed sweet potato+fried carrot with shrimp (150g)+ a lettuce (150g) (650 kcal).
* Dinner: a bowl of millet porridge+a bowl of laver egg soup+a grapefruit (400 calories).
The third day:
* Breakfast: a sandwich+a cup of sugar-free soybean milk+a tomato (400 calories)
Chinese food: a bowl of rice+a fried chicken breast with mushrooms (150g)+ a fried kale (150g)+ an orange (650 kcal).
* Dinner: one steamed potato+steamed bass (200g)+half cucumber (400 kcal).
Generally speaking, this fat-reducing diet is mainly composed of coarse grains and low-fat dairy products, vegetables, fruits and low-fat diet. The calories of these foods are all below 1400 calories per day, which can ensure that the daily calorie intake will not exceed this value. But everyone's metabolism and lifestyle are different, so the effect of this recipe may be slightly different. In addition, in order to achieve the effect of reducing fat, in addition to controlling diet, moderate exercise and good sleep are also needed.