I think most people who lose weight will exercise and do some aerobic exercise to lose weight. The purpose of doing exercise is to sweat. The feeling of sweating will definitely make their bodies feel comfortable and make dieters happy, because the more you sweat, the thinner you will become.
If we really want to talk about the relationship between the two, I think it is a direct interest. If you just lose weight without sweating, the whole person will not lose weight, so you must sweat to lose weight. The more you sweat, the more obvious the weight loss effect will be.
Because I am fat, my body can still be guaranteed. I was born with a lot of hair, so I sweat everything. I think this is probably the reason why I have never been fat. After all, sweating will expel some useless things from my body, which will make our bodies healthier and not get fat. Therefore, I have always been particularly fond of sports. As long as it is easy to move, you will sweat all over, and losing weight is particularly simple. If you gain a few pounds, you won't be able to run for two days. I am happy and fat.
I remember there is another way to lose weight by steam. Although I haven't experienced it personally, I think this way of losing weight is actually the same as detoxification in the human body. As long as the garbage in the pores of the body can be discharged, it will bring great benefits to health. After all the garbage in your body is discharged, there will be no useless substances in your body, only the necessary nutrients in your body, so you will not be obese. So how much sweat you shed means that you should be as thin as you want.
I believe that many people who are losing weight can deeply feel the benefits brought by our sweat, which will not only make their bodies particularly energetic and self-motivated, but also make them younger. Regular exercise is harmless to their health, so if you want to lose weight, let yourself sweat and be worthy of your own efforts.
A girl who likes my dormitory began to lose weight last winter, because she was particularly fat when she came back from the New Year, and she gained more than ten kilograms at once. It's a particularly big blow to me, so I've been suffering, dragging my roommate to the playground to lose weight every day. At the beginning of school, the weather was still very cold, especially at night. We ran in the playground with cold wind, but we were really determined to lose weight. I remember that although it was very cold, I felt too hot and broke out in a sweat.
Now that I think about it, I can't do such a thing several times in my life, and I don't have that much perseverance. The effect of losing weight this time is still very obvious. From 103 kg I came back from the New Year to 9 1 kg, I lost more than ten kg. At that time, I didn't believe it myself, but it was so powerful, because I felt so sweaty every day, which made me unforgettable and particularly fulfilled. But my classmates didn't have such an effect. She is a chubby figure, so she runs more laps than me every time, but she hasn't lost weight. I don't know why. Probably because she really can't sweat too much, so she can't lose weight.
Every time I run two or three laps, I'm already sweating like a pig, but she's okay. I think it's still related to personal physique. Some people just sweat easily, and some people just don't sweat, so losing weight will have such an obvious effect. Some people have lost weight so many times that they can't lose weight.
I hope everyone who loses weight can do their own thing seriously. Don't fish for three days and dry the net for two days. The result is useless. Only by persisting in losing weight and continuing to sweat can we make obvious effects in an effective time.
If you want to lose weight, losing weight is very important, and sweating is also very important. If you want to lose weight, you must sweat and keep exercising. Lazy women can't lose weight.