Thermal analysis: 52.00 kcal/100g

Fat analysis: 0.20g/100g.

Slimming plan:

Apples can help digestion and expel toxins from the body. If you are obese and often don't exercise, I suggest you take 2-3 days out every month. These days, you only eat apples and a little water every day, and nothing else. You need to persist in losing weight, and you will lose weight with the apple diet for half a year.

Grapefruit-a kind of slimming fruit

Thermal analysis: 37.00 kcal/100g

Fat analysis: 0. 10g/ 10g.

Slimming plan:

It can be seen from the calorimeter that the calorie and fat content of grapefruit per 100g is lower than that of apple. Grapefruit is rich in vitamin C and low in sugar. We can make a weight loss plan for ourselves like this: replace one meal with grapefruit every day, but we can't overeat.

Lemon, a fruit for losing weight.

Thermal analysis: 35.00 kcal/100g

Fat analysis: 1.20g/100g.

Slimming plan:

Lemon can not only improve the body's metabolism, but also help you detoxify and nourish your face. More importantly, it can help you release heat. There are many ways to lose weight by using lemons, such as: using lemonade as a daily drink; Mix lemon and vinegar together; Lemon+honey and so on. Be careful not to drink lemonade on an empty stomach, because the acidity of lemons is very high and it is easy to hurt the stomach.

Pear, a fruit to lose weight.

Thermal analysis: 44.00 kcal/100g

Fat analysis: 0.20g/100g.

Slimming plan:

Pears contain a lot of unsaturated fatty acids, which makes people feel full easily. Pear has high pectin content, which is helpful for digestion and defecation. It is suggested that it can be used to lose weight in the short term, and don't resume dieting immediately with pear diet, otherwise it will make your stomach uncomfortable.

Banana, a kind of slimming fruit.

Thermal analysis: 9 1.00 kcal/100g.

Fat analysis: 0.20g/100g.

Slimming plan:

Bananas can really promote gastrointestinal peristalsis and help you excrete feces, but bananas are not low in calories. Experts say that most fruits have lower calories than rice, but although some fruits have lower calories than rice, our intestines and stomach absorb the calories of these fruits much faster than rice. Sugar is absorbed quickly and insulin is secreted more, so the conversion of sugar into fat is also accelerated, which makes you gain weight more easily.

Bananas are not low in sugar and calories. One banana is 21sugar or 42 bowls of lettuce. The GI value (sugar index) of rice is 62, watermelon is as high as 72, and mango is 56. In addition, cantaloupe, papaya and pineapple are all fruits with high GI value and can't participate in your diet.