Just keep it simple ... !

I used to take diet pills to lose weight.

Almost got anorexia

I think you'd better control your diet if you want to lose weight.

Not that you don't eat anything.

Just eat less.

And don't eat too much high-calorie food.

Losing weight is a slow process.

Need the right method+perseverance+effort+confidence.

The main thing is to eat less and not eat so much ice cream.

Don't eat so much meat.

To exercise

Like playing ball.

run quickly

Skipping rope ~ ~ ~

Eat more fruits.

Drink more water.

Go out for a walk after supper.

go for a walk

Go to exercise in the morning

Drink more water.

Do this every day.

Just do it.