Without oil and salt, you can lose weight in a short time, but without nutrition, it is not good for your health, and it will also reduce your metabolic rate and make it easier to lose weight. Not eating salt and oil can improve edema, but it can't really reduce fat. And not eating salt for a long time is easy to induce hyponatremia, which will cause edema of the body.
If you want to lose fat, you should also eat a certain amount of oil and salt. In principle, you can choose olive oil, walnut oil, sesame oil or animal oil that is easily absorbed by the human body. In the control of salt, we must gradually reduce it, but we must not eat salt.
If you want to lose weight, in my opinion, the most important thing is to keep your mouth shut and take your legs. Pay attention to a balanced diet. You can eat less and exercise more. Doing more aerobic exercise is also helpful.