Advantages of practicing horizontal bar Practicing horizontal bar can relieve low back and leg pain.
When hanging the horizontal bar, the patient holds the horizontal bar firmly with both hands, so that his feet are completely off the ground and his body is free to hang. At first, you can do a small amount of hanging according to your own ability, hanging 2-3 times a day, each time 15-30 seconds. After that, you can gradually increase the number and time of hanging, and you can move it if possible. The magnitude of the amplitude depends on the degree allowed by physical strength and pain. After 3 months, the degree of waist and leg pain will be reduced day by day, and the pain will disappear unconsciously.
When hanging the horizontal bar, because it is suspended, the spine will become straight and long, and the intervertebral space will become larger, which can fit the oppression of bone spurs on the nerve roots of ligament muscles and relieve the pain of bone spurs. When hanging the horizontal bar, the spine is straight and stretched in the air to cure the pain of bone spurs between yourself and your relatives and friends, also known as sciatica. Hang the horizontal bar for a few minutes every day, with your feet two centimeters off the ground, and just straighten and lengthen your spine. It's pure physical therapy.
Practicing the horizontal bar can make your body more flexible.
Because of gravity, the movement on the horizontal bar can make the body stretch well and make the body more flexible. Grasp the horizontal bar with both hands, hang your body on the horizontal bar, leave your feet off the ground, and stretch and relax your jaw. This action can stretch the upper body well. Hold this position for 5 seconds at the beginning; With the deepening of the exercise, it can last at least 30 seconds. Hold the horizontal bar tightly, so it will be easier to stretch. Follow your body's feelings, stretching doesn't need to be too intense, and you should enjoy the process of stretching your body.
Practicing horizontal bar can exercise muscles.
In the process of practicing horizontal bar, it can play a good exercise role in the muscles of arms, shoulders, abdomen and other parts. For example, using the horizontal bar to do pull-ups can exercise back muscles, shoulder muscles, upper arm muscles and chest muscles.
Practicing the horizontal bar can help you grow taller.
When using the horizontal bar to practice pull-ups, the body is in a natural drooping posture, which can relax the muscles of the waist and back. The process of pulling against its own gravity can promote the slow growth of bones and help them grow taller.
You can lose weight by practicing horizontal bar.
When you do various sports with the horizontal bar, you can consume body heat and burn excess fat in your body, thus achieving the effect of losing weight. However, this method is more effective for overweight people.
Practicing horizontal bar can enhance arm strength.
When practicing the horizontal bar, you need to hold the horizontal bar with both hands as a support, which will bear part of your body weight. If you exercise regularly, you can strengthen your arm strength.
Practicing horizontal bar can enhance vital capacity.
Practicing horizontal bar can enhance cardiopulmonary function and vital capacity. It can also promote blood circulation and accelerate metabolism in the body. Regular practice of horizontal bar is good for cardiopulmonary respiratory system.
Practicing horizontal bar is good for spine health.
Hanging the horizontal bar often is beneficial to the health of the spine, can strengthen the increasingly flabby muscle strength, and can improve the conditions of frequent backache, scoliosis, disc herniation, hunchback, chest-containing, etc.
In particular, the horizontal bar is hung only once or twice a day for chiropractic and spinal strengthening, and stays for five to thirty seconds each time, depending on the individual's physical condition; Don't jump directly after hanging the horizontal bar, lest gravity press the spine from the heel and damage the spine. It is best to prepare a footstool chair, where the toes are straight, which is convenient for going up and down. It's safer to have someone look after those who are easily dislocated when they are old.