The medical name of acne is "acne", which is mainly skin inflammation caused by excessive secretion of skin oil and blocked hair follicles. Detoxification can cure acne. First of all, in terms of diet, eating less meat, wine, eggs, fish and shrimp, and drinking less stimulating drinks, such as coffee, cola, tea and wine, will help relieve acne. Drink plenty of water, often drink fruit and vegetable juices rich in vitamin C and fiber, such as citrus juice, lemon juice and apple juice, and supplement vitamin A, vitamin C, vitamin E, zinc and selenium, which will help to improve facial acne. In addition, you can also refer to the previous chapter "acne" detoxification therapy, which can effectively improve acne.
Spots are caused by internal and external factors such as blood flow and melanin. Ultraviolet rays, frequent staying up late, endocrine disorders and some hypoxic diseases (such as allergic rhinitis) can all lead to spots on the skin. In addition to maintenance and sun protection, you should also drink less alcohol and coffee, eat less food containing artificial additives and barbecue, fried and spicy food to avoid spots. You can also eat more soy milk or soy products. Pigskin, chicken feet, pig feet and other foods containing colloid can effectively improve skin spots. You can also go to a regular beauty salon or medical and health care place for massage, acupuncture, scraping and other detoxification therapies.
Aging is caused by the functional degradation of cells. In order to resist aging, we should pay attention to our daily diet, eat less processed foods, drink less stimulating drinks, eat less fried, pickled and high-fat foods, eat less foods containing artificial additives and eat less high-calorie foods. In addition to maintaining our skin, we can give our cells enough oxygen and nutrients to delay aging. In addition, you can also eat more yogurt and fruits rich in vitamin C, such as kiwi fruit, lemon, citrus and pineapple. Eating more garlic, onions and mushrooms can delay aging.
Poisoning is mainly through diet and massage. In terms of diet, eat more foods containing vitamins A, C, E and other vitamins. Usually pay attention to prevent visual fatigue and pay attention to eye hygiene, which can effectively prevent eye toxins from affecting eye health. In addition to these ordinary maintenance, you can also focus on detoxification through massage, such as: starting from the upper brow bone, playing the piano with your fingers around your eyes from the inside out, and finally gently pressing your temples. The abdomen of the middle finger slides gently from inside to outside along the eye socket to the lower eye head, repeating the action for 3 times, and then slides to the temple in the third circle. After pressing 15 seconds, move below the brow to complete the action, which can promote blood circulation around the eyes and accelerate eye detoxification.
The causes of obesity are mostly related to toxins such as dampness, phlegm and deficiency. Obesity can be divided into five categories according to the causes: abdominal obesity, puffiness obesity, fat obesity, morbid obesity and gas obesity. Therefore, the first principle of losing weight is detoxification, which requires us not only to have a light diet, eat more detoxified food, but also to pay attention to effective exercise, such as running and swimming.
Poor hair quality is related to physical toxicity, such as blood poisoning, gas poisoning, external dust poisoning and water poisoning. Therefore, detoxification and hair care is also the top priority of hairdressing. Detoxification beauty, commonly used detoxification methods include taking some Chinese patent medicines, using some traditional Chinese medicine prescriptions and folk remedies, and can also be treated by massage, acupuncture, diet and other detoxification methods.