What are the benefits of barbell training for girls?
? 1. Strong muscles
? Long-term practice of barbell can exercise upper body muscles and waist and abdomen muscles. Can modify muscle lines, increase muscle endurance, and often do heavy barbell exercises, which can make muscles strong, strengthen muscle fibers and increase muscle strength.
Increase arm strength
? Through weight-bearing training, the maximum strength load of arm strength can be increased by 30%-50%. For women, it will not only become easier to hold children, wash clothes and do housework, but also become easier to engage in other activities that are unlikely to cause harm. A man and his girlfriend go shopping together, no matter how many bags they bring, they won't feel tired.
? strengthen body physique
? Practicing barbell can increase muscle fat ratio, enhance muscle metabolism and improve body immunity. People who lack exercise and are petite and thin can often practice lifting barbells to enhance their physique.
Second, the benefits of barbell training for girls
? 1. Lifting barbells belongs to strength training.
? Women's strength training has many benefits. The increase of muscle mass can improve the basal metabolic rate of human body. The higher the basal metabolic rate, the higher the body's resistance and immunity. Miraculously, I will find that I used to have a lot fewer colds and I am not so easy to get sick. In winter, the human body is also more resistant to freezing and less afraid of cold.
2. Barbell training is also the main means of female body shaping.
? If a woman wants to have a graceful figure, slim and beautiful, she must practice strength and increase muscle mass. The increase of muscle mass can help women lose fat better, faster and healthier. Even if the muscle mass reaches a certain level, you can eat what you like when you lose fat, and you don't need to pay too much attention to diet. Also known as "eat not fat". Women's S-shaped buttocks will only appear if they exercise gluteus maximus, and the vest line should also be reduced in fat. Barbell bench press can also make women's breasts taller.
Third, the girl who practices barbells
? 1. Flat barbell bench press (chest muscle)
Lie flat on the bench with your feet naturally on the floor. Adjust your body position back and forth so that your eyes are directly below the reclining putter. The grip is slightly wider than the shoulder, and the barbell moves out of the bench press. Slowly lower the barbell until your upper arm is parallel to the ground. Then push the barbell back to the starting position and repeat.
? 2. Upper oblique barbell bench press (upper edge of pectoral muscle)
? Lying on an inclined bench, the grip is slightly wider than the shoulder width. First, lift the barbell vertically to the ceiling. Slowly lower the barbell until your upper arm is parallel to the ground. Then push the barbell back to the starting position and repeat.
Fourth, a place where you can exercise barbells.
1. Exercise pectoralis major with flat bench press. If the inclined plate is used, it mainly stimulates the upper part of pectoralis major, and the lower inclined plate stimulates the lower edge of pectoralis major.
2, upright barbell bending, exercise biceps.
3. Narrow barbell bench press to exercise triceps