Physical attack is a kind of cardio-pulmonary kinetic energy training inspired by exercise. All movements and music configurations during sports meet international standards. This is a high-intensity interval training course, which can improve the strength and endurance of exercisers, and can also integrate strength and stability exercises into aerobic exercise. Energetic coaches and powerful music can inspire every exerciser, make them more fit, energetic and lose fat.

Body pump training

BODYPUMP is the most successful group fitness program in the history of fitness, and it is the fastest exercise in the world to lose weight. Successfully achieved the good fitness effect of barbell, perfectly combined aerobic exercise with anaerobic exercise, and brought a revolutionary breakthrough in collective fitness.

Fighting boxing

BODYCOMBAT originates from a series of fighting actions, which combines China Wushu, Muay Thai, western boxing, karate and Taekwondo. Not only pay attention to exercise endurance, but also improve the strength and flexibility of the whole body, carry out comprehensive physical adjustment, consume a lot of calories, trim muscle contours, and defend yourself. Carefully designed action routines combined with dynamic music will bring you unprecedented physical and mental challenges; Let you do physical training at will, experience passion, strength and momentum, and the more you invest, the more excited you are.

Slim dumbbell training

Dumbbell is a common instrument for people to practice bodybuilding, the most typical "resistance exercise", which has unparalleled rapid fat burning effect. Regular use can increase the muscle mass of human body, the development degree of small joint muscle group and improve the metabolism level. Dumbbells are light, flexible, safe and interesting, and are very suitable for obese people with poor physique. In addition, a set of carefully designed technical movements has been added to ensure that the practitioners can achieve the predetermined fitness goal of burning fat. Experts believe that doing dumbbell exercise can make the muscle tissue of the human body develop gradually and accelerate metabolism. Even if you don't exercise, you can consume more energy and achieve a body that is not easy to be obese, rebound and full of vitality.

Slim rhythmic ball practice

Around the lower abdomen, behind the scapula, buttocks, waist, arms, inner thighs ... these places that are usually difficult to exercise are prone to headaches and obesity. SLIM series rhythmic ball exercises will help you all get exercise, consumption and stretching according to these unique physiological characteristics. Help you reach a curvy figure. Eliminate edema, restore refreshing you ... develop physical friendship and slim down sports training camp to take students to nature. By specially designing challenging courses and using various typical scenes and activities, students can go through a series of physical exertion and tests, temper their perseverance to overcome difficulties, cultivate healthy psychological quality and positive attitude towards life, and enhance the sense of friendship of unity and cooperation, so that students can achieve "reducing fat, shaping their bodies, tempering their will, Zhi Tao sentiment and tapping their potential"

Slim friendship development

It is to sublimate the best and most outstanding part of students' physical and mental abilities to the peak that can be achieved. When the students "fall" from the peak to the ordinary life, he can calmly cope with all challenges, as well as the maintenance of his body and the control of his lifelong weight.

Fat reduction strategy (anaerobic+aerobic)

Because of the physiological characteristics of anaerobic metabolism and aerobic metabolism in the energy supply time of the body, in the process of anaerobic exercise, the same series of targeted instruments and strength resistance training can accelerate the improvement of the body's metabolism and the consumption of anaerobic energy supply, laying a foundation for the subsequent aerobic exercise to fully decompose the sugar and fat in the oxidized body, thereby enhancing and improving the cardiopulmonary function, increasing the hemoglobin content in the body, preventing osteoporosis, improving the body's resistance, resisting aging, and enhancing the working efficiency and cardiopulmonary function of the cerebral cortex. The combination of the two can quickly and scientifically reduce the "three high hazards" such as hypertension, hyperlipidemia and hyperglycemia. Prevent arteriosclerosis and reduce the incidence of cardiovascular and cerebrovascular diseases. At the same time, equipped with reasonable slimming scientific diet monitoring, it can not only lose weight successfully, but also maintain and consolidate the weight after losing weight.

Integration with nature (outdoor training)

In spring, everything recovers, feels the vitality of nature, and enters the embrace of nature with a quiet mood. Under the blue sky and white clouds, let the vastness of nature overcome people's physical and mental narrowness, let you forget your troubles, stress and pain, let you integrate into our training with an open mind, and let you continue your happy slimming journey in a relaxed atmosphere. Integration with nature includes (park training, aerobics, badminton, table tennis, step sports, ball games, physical friendship development, fighting sports, orienteering, physical and mental balance, mini triathlon, marathon, waist and abdomen shaping, etc. ).

Jin ku pan Deng

It is a simple and fun-filled sport, combining with sports skills, using adjustable pedals, and constantly using pedals to get up and down in music. In this project, you will get the following benefits: enhance the strength of lower limbs, enhance the coordination of cardiopulmonary function, increase fat consumption, and fully adjust the functional strength contrast of upper and lower limbs.

Rotating happy knight

Known as the "fat bomb", the trendy indoor cycling project combines the most popular music, visual effects and humanistic care to create a first-class sports atmosphere. It introduces the training content of professional track and field athletes into the fitness training of ordinary people with different physical qualities, and the average calorie consumption of each participant reaches 500 calories. Xunzi, an ancient wild philosopher, said, "You don't know the height of the sky unless you climb a mountain." Don't face the deep stream, I don't know the thickness of the ground. "Going to the wild once a week can eliminate some nervousness and anxiety, release stress, let go of your mood and carry out a week of tired training. Let the mind rest, let freedom, happiness and health surround you, and make people broaden their minds, cultivate their sentiments and increase their knowledge. Secondly, in the spring with suitable climate, there are more "longevity elements" in the air-negative oxygen ions, which can not only kill all kinds of bacteria in the air, but also regulate brain function, promote blood circulation and metabolism, improve human resistance, eliminate fatigue, cheer up the spirit, and have analgesic and analgesic effects. The spring breeze in the wild is warm and the light is suitable, which makes people feel very comfortable and allows you to continue to exercise and lose fat.