Hazards of smoking:
1, carcinogenic. It has been proved that smoking is one of the important causes of lung cancer. Smoking will reduce the activity of cells in the body, reduce the body's disease resistance, and easily get various diseases, such as lung cancer, gastric cancer, esophageal cancer and so on.
2. Cardiovascular problems. Nicotine in cigarettes can excite nerve center, increase heart rate and blood pressure, easily lead to blood vessel burst and induce angina pectoris.
3, affecting fertility. Men who smoke regularly are prone to impotence and have low sperm survival rate. However, most babies born to women who smoke are stunted and mentally retarded.
Healthy ways to lose weight:
A healthy way to lose weight can't hurt yourself by smoking. We should control our weight through long-term exercise and improving our diet. Promote blood circulation and burn fat by skipping rope, cycling, swimming and other aerobic exercises; Eat more low-fat and high-fiber foods such as potatoes, apples and oats to speed up gastrointestinal peristalsis and promote digestion. Only by long-term exercise and healthy eating habits can we lose weight healthily.
Expert opinion:
Smoking can lose weight. Nicotine in cigarettes will excite the brain, overproduce hormones and stimulate the body to decompose. But smoking is harmful, easy to induce various diseases and seriously affect health, so please control your weight through aerobic exercise and reasonable diet.
In fact, if we are good at finding out, we will notice that people who smoke a lot are generally not fat, which shows that smoking will lose weight, but the harm of smoking is well known, so parents can't quench their thirst by drinking poison, which is not worth the candle, and health is the highest.